MTTC: Health & PE; Questions and
Answers 100% Solved
In schools across the United States, there has been an increased awareness of
health and fitness related issues, especially regarding proper diet and nutrition
for adolescents. Which of the following has this increased awareness led to?
Correct Answer-An increased emphasis on promoting individuals' lifelong
participation in physical activity and exercises
Mrs. Gruntle is planning a health unit on substance abuse. Before beginning the
unit, Mrs. Gruntle prepares a pretest to give the students. Which of the
following is the most important advantage of the pretest? Correct Answer-It
will help the teacher recognize misconceptions students have about substance
abuse
According to the American Heart Association, which of the following is the
recommended daily serving of vegetables? Correct Answer-5 servings
Which of the following statements best describes weight-loss diets that are high
in protein and fat, but restrict the intake of carbohydrates? Correct Answer-A
high-fat, low-carb diet tends to be unhealthy because severely restricting
carbohydrate intake can cause vitamin and mineral deficiencies.
Unsaturated fats are best described as fats that are: Correct Answer-found in
a variety of foods, including planted-based foods and oils. Eating these fats can
decrease the risk of heart disease and type 2 diabetes.
PE Teachers should stress a lifelong participation in Correct Answer-proper
nutrition, physical activity, and disease prevention.
, MTTC: Health & PE; Questions and
Answers 100% Solved
How many servings per fruit per day? Correct Answer-4
How many servings of grains per day? Correct Answer-3-8
How much dairy per day? Correct Answer-3-5 cups
How much proteins per day? Correct Answer-2-6 oz
The body's primary source of energy? Correct Answer-carbohydrates
Fats Correct Answer-supply the body with energy and increase the
absorption of fat-soluble vitamins
Proteins Correct Answer-help the body grow and repair itself
The body needs how many vitamins Correct Answer-13
Vitamin A helps with Correct Answer-vision, skin, mucous membranes,
bones, teeth, immune system
Vitamin B Correct Answer-Energy metabolism, making DNA and red blood
cells, and nerve function
, MTTC: Health & PE; Questions and
Answers 100% Solved
Which vitamin is only found in plants Correct Answer-C
Vitamin C Correct Answer-Protein metabolism, immune system function
Vitamin D Correct Answer-Needed for absorption of calcium, stored in bones
Vitamin E Correct Answer-antioxidant, protects cell membranes
Vitamin K Correct Answer-needed for proper blood clotting
Minerals Correct Answer-needed by the body to perform many different
tasks
Fiber Correct Answer-nutrient that is essential for healthy digestion and
maintaining a healthy blood sugar level
Nutrients: Water Correct Answer-essential for multiple body functions,
including maintaining homeostasis in the body, transporting nutrients to cells,
and removing waste from the body
Tobacco Correct Answer-drug that is often established in adolescence.
Herbal Drugs Correct Answer-recently more popular recreational drugs;
touted as natural but still have negative effects.
Answers 100% Solved
In schools across the United States, there has been an increased awareness of
health and fitness related issues, especially regarding proper diet and nutrition
for adolescents. Which of the following has this increased awareness led to?
Correct Answer-An increased emphasis on promoting individuals' lifelong
participation in physical activity and exercises
Mrs. Gruntle is planning a health unit on substance abuse. Before beginning the
unit, Mrs. Gruntle prepares a pretest to give the students. Which of the
following is the most important advantage of the pretest? Correct Answer-It
will help the teacher recognize misconceptions students have about substance
abuse
According to the American Heart Association, which of the following is the
recommended daily serving of vegetables? Correct Answer-5 servings
Which of the following statements best describes weight-loss diets that are high
in protein and fat, but restrict the intake of carbohydrates? Correct Answer-A
high-fat, low-carb diet tends to be unhealthy because severely restricting
carbohydrate intake can cause vitamin and mineral deficiencies.
Unsaturated fats are best described as fats that are: Correct Answer-found in
a variety of foods, including planted-based foods and oils. Eating these fats can
decrease the risk of heart disease and type 2 diabetes.
PE Teachers should stress a lifelong participation in Correct Answer-proper
nutrition, physical activity, and disease prevention.
, MTTC: Health & PE; Questions and
Answers 100% Solved
How many servings per fruit per day? Correct Answer-4
How many servings of grains per day? Correct Answer-3-8
How much dairy per day? Correct Answer-3-5 cups
How much proteins per day? Correct Answer-2-6 oz
The body's primary source of energy? Correct Answer-carbohydrates
Fats Correct Answer-supply the body with energy and increase the
absorption of fat-soluble vitamins
Proteins Correct Answer-help the body grow and repair itself
The body needs how many vitamins Correct Answer-13
Vitamin A helps with Correct Answer-vision, skin, mucous membranes,
bones, teeth, immune system
Vitamin B Correct Answer-Energy metabolism, making DNA and red blood
cells, and nerve function
, MTTC: Health & PE; Questions and
Answers 100% Solved
Which vitamin is only found in plants Correct Answer-C
Vitamin C Correct Answer-Protein metabolism, immune system function
Vitamin D Correct Answer-Needed for absorption of calcium, stored in bones
Vitamin E Correct Answer-antioxidant, protects cell membranes
Vitamin K Correct Answer-needed for proper blood clotting
Minerals Correct Answer-needed by the body to perform many different
tasks
Fiber Correct Answer-nutrient that is essential for healthy digestion and
maintaining a healthy blood sugar level
Nutrients: Water Correct Answer-essential for multiple body functions,
including maintaining homeostasis in the body, transporting nutrients to cells,
and removing waste from the body
Tobacco Correct Answer-drug that is often established in adolescence.
Herbal Drugs Correct Answer-recently more popular recreational drugs;
touted as natural but still have negative effects.
