Chapter 15 CPT7 Quiz with
100% correct answers
How is VT1 identified when using the talk test
during a cardio workout? - answer Continuous
talking becomes challenging
What do the V and P represent within the FITTE-VP
principle for designing cardiorespiratory training? -
answer Volume and progression
Which of the following markers of exercise
intensity is considered to be the most subjective? -
answer Ratings of perceived exertion
What is the weekly total of time recommended for
cardiorespiratory training if participating in
moderate-intensity exercise like brisk walking? -
answer 150 minutes per week
Which postural deviation is most likely to
negatively impact ventilation? - answer Rounded
shoulders and a forward head posture
100% correct answers
How is VT1 identified when using the talk test
during a cardio workout? - answer Continuous
talking becomes challenging
What do the V and P represent within the FITTE-VP
principle for designing cardiorespiratory training? -
answer Volume and progression
Which of the following markers of exercise
intensity is considered to be the most subjective? -
answer Ratings of perceived exertion
What is the weekly total of time recommended for
cardiorespiratory training if participating in
moderate-intensity exercise like brisk walking? -
answer 150 minutes per week
Which postural deviation is most likely to
negatively impact ventilation? - answer Rounded
shoulders and a forward head posture