N110 (Leon) - Eating (missing
kahoot questions with answers)
"Dont eat your favorite food." What is wrong with
this? - answer - avoid favorite foods --> develop
cravings
- no diet has been shown to be more effective than
any other diet long term
"Eat less." - answer - eat less --> reduce
metabolism & feel hungry
Dieting often leads to ___ ___. - answer weight
gain
- when you go back to your normal food intake, you
gain weight because your metabolism has
decreased
"Exercise more" - answer but when you exercise
more, you eat more
What should you do in order to lose weight? -
answer normalize your eating behavior (15
minutes for mealtime)
, Abnormal pattern of food intake in the
overweight/obese. - answer - increasing linear
relationship b't food intake and minutes of
mealtime
- don't slow down when eat so the body doesn't get
the chance to release hormone satiety
Disordered eating patterns appear to underlie ____.
- answer obesity
How long does it take to experience satiety? -
answer 12-15 minutes
People who are on _____ diets or miss ____ eat too
quickly to feel satiated. As a result, they continue
to feel _____, eat and gain weight. - answer
restrictive, meals, hungry
Weight loss advice - answer - dont restrict your
food intake (people who eat significantly less food
without being hungry when they eat slowly -->
satiate w/ less food)
- you can eat your favorite foods (except for caloric
drinks) & therefore, won't experience cravings
- once you are in control of your food intake, you
can exercise without overeating
kahoot questions with answers)
"Dont eat your favorite food." What is wrong with
this? - answer - avoid favorite foods --> develop
cravings
- no diet has been shown to be more effective than
any other diet long term
"Eat less." - answer - eat less --> reduce
metabolism & feel hungry
Dieting often leads to ___ ___. - answer weight
gain
- when you go back to your normal food intake, you
gain weight because your metabolism has
decreased
"Exercise more" - answer but when you exercise
more, you eat more
What should you do in order to lose weight? -
answer normalize your eating behavior (15
minutes for mealtime)
, Abnormal pattern of food intake in the
overweight/obese. - answer - increasing linear
relationship b't food intake and minutes of
mealtime
- don't slow down when eat so the body doesn't get
the chance to release hormone satiety
Disordered eating patterns appear to underlie ____.
- answer obesity
How long does it take to experience satiety? -
answer 12-15 minutes
People who are on _____ diets or miss ____ eat too
quickly to feel satiated. As a result, they continue
to feel _____, eat and gain weight. - answer
restrictive, meals, hungry
Weight loss advice - answer - dont restrict your
food intake (people who eat significantly less food
without being hungry when they eat slowly -->
satiate w/ less food)
- you can eat your favorite foods (except for caloric
drinks) & therefore, won't experience cravings
- once you are in control of your food intake, you
can exercise without overeating
