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FiTour Basic Nutrition and Weight Management Correct Questions & Answers(GRADED A)

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7 nutrients - ANSWER Carbohydrates Fats Proteins Fiber Vitamins Minerals Water Carbohydrates - ANSWER Body's primary source of energy Stored as glycogen in liver and muscles 4 Ocala per 1 gram of CHO

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FiTour Basic Nutrition
and Weight
Management Correct
Questions &
Answers(GRADED A)
7 nutrients - ANSWER Carbohydrates

Fats

Proteins

Fiber

Vitamins

Minerals

Water



Carbohydrates - ANSWER Body's primary source of energy

Stored as glycogen in liver and muscles

4 Ocala per 1 gram of CHO



Categories of CHO - ANSWER Complex

, Simple



Complex carbs - ANSWER Whole grains, cereals, pastas, flour

Vegetables

Fruits



simple carbs - ANSWER Syrups

Jellies

Cakes

55%_60% of daily caloric intake should be from CHO



Fats - ANSWER Involved in the maintenance of healthy skin, insulation against heat and cold, protection
of vital organs, major storage form of energy

Stored in fat cells around organs and within the adipose tissue

9kcals per 1 gram of fat



Categories of Fat - ANSWER Unsaturated

Saturated




Complete Protein - ANSWER Foods that contain all 9 essential amino acids ( lean meats, fish, milk, and
eggs)



Incomplete Protein - ANSWER Foods that only supply some of the essential amino acids (cereal, nuts,
dried peas, and beans)



11 Non- Essential Amino Acids - - ANSWER Produced by the body



Daily caloric intake from protein - ANSWER Should be 10%-15% A

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  • 7 nutrients answer carbohydrates fats proteins
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