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FITOUR Personal Trainer Assessment: Exercise Saftey Correct 100%

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Name 4 general safety tips - ANSWER consult a physician before beginning Warm up and cool down Take days off Drink water before, during, and after name 3 guidelines for hypertension/ cardiac/ strok rehab clients - ANSWER Exercise 3-5 days/week Perform a longer warm-up Avoid interval training

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FITOUR Personal
Trainer Assessment:
Exercise Saftey Correct
100%
Name 4 general safety tips - ANSWER consult a physician before beginning

Warm up and cool down

Take days off

Drink water before, during, and after



name 3 guidelines for hypertension/ cardiac/ strok rehab clients - ANSWER Exercise 3-5 days/week

Perform a longer warm-up

Avoid interval training



define type 1 diabetes (insulin dependent) - ANSWER A metabolic disorder characterized by

inability to oxidize carbohydrates because of inadequate insulin.



define type 2 diabetes (non insulin dependent) - ANSWER A metabolic disorder characterized by

inability to oxidize carbohydrates because of a resistance to insulin.



name 3 guidelines for diabetes - ANSWER Avoid extreme heat and cold environments

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  • fitour personal trainer
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  • name 4 general safety tips answer consult a phys
  • name 3 guidelines for hypertension cardiac strok

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