FITOUR Group Exercise
Certification
COMPLETE QUESTIONS
& SOLUTIONS(GRADED
A)
Oxygen uptake - ANSWER the rate at which oxygen is utilized during a specific level or an activity
Steady State - ANSWER The point during exercise at which oxygen uptake is unchanging or changes very
little
Stroke Volume - ANSWER The amount of blood ejected by the left ventricle at each heartbeat.
Cardiac Output - ANSWER - total volume of blood the left ventricle pumps out per minute
Blood Pressure - ANSWER Pressure exerted by the blood upon the walls of the blood vessels, especially
arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of mercury.
kinesiology - ANSWER The scientific study of body movement is known as?
, List Five joint actions - ANSWER Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion - ANSWER inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon it .
Acceleration is directly proportional to the force produced/ inversely proportional to the mass while
moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness - ANSWER an improved physiological state that leads to improved health and longevity
What are the four categories of Physical fitness - ANSWER Physiological-related, Health-related, skill-
related and Sport-related
Physiological-related - ANSWER includes non-performance components of physical fitness that related to
biological system that are influenced by one's level of habitual physical activity
What is the FITT Principle? - ANSWER Frequency: how often one exercises during the week.
Intensity: How hard one works during an exercise session
Time(duration): The length of the exercise session
Type: The modality of Exercise being executed
What is the FITT Principle Applied o Cardiovascular(Aerobic)Training? - ANSWER Frequency: 3-5 days a
week
Intensity: 60%-90% of MHR(age Predicted MHR); 50%-85% of VO2max or HRP
Time: 20-60 min of continuous vigorous activity
30min of vigorous activity throughout the day
What is the FITT Applied to Resistance Training? - ANSWER Frequency: minimum 2 days/week
Certification
COMPLETE QUESTIONS
& SOLUTIONS(GRADED
A)
Oxygen uptake - ANSWER the rate at which oxygen is utilized during a specific level or an activity
Steady State - ANSWER The point during exercise at which oxygen uptake is unchanging or changes very
little
Stroke Volume - ANSWER The amount of blood ejected by the left ventricle at each heartbeat.
Cardiac Output - ANSWER - total volume of blood the left ventricle pumps out per minute
Blood Pressure - ANSWER Pressure exerted by the blood upon the walls of the blood vessels, especially
arteries, usually measured by means of a sphygmomanometer and expressed in millimeters of mercury.
kinesiology - ANSWER The scientific study of body movement is known as?
, List Five joint actions - ANSWER Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion - ANSWER inertia: an object at rest will remain at rest and an
object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon it .
Acceleration is directly proportional to the force produced/ inversely proportional to the mass while
moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness - ANSWER an improved physiological state that leads to improved health and longevity
What are the four categories of Physical fitness - ANSWER Physiological-related, Health-related, skill-
related and Sport-related
Physiological-related - ANSWER includes non-performance components of physical fitness that related to
biological system that are influenced by one's level of habitual physical activity
What is the FITT Principle? - ANSWER Frequency: how often one exercises during the week.
Intensity: How hard one works during an exercise session
Time(duration): The length of the exercise session
Type: The modality of Exercise being executed
What is the FITT Principle Applied o Cardiovascular(Aerobic)Training? - ANSWER Frequency: 3-5 days a
week
Intensity: 60%-90% of MHR(age Predicted MHR); 50%-85% of VO2max or HRP
Time: 20-60 min of continuous vigorous activity
30min of vigorous activity throughout the day
What is the FITT Applied to Resistance Training? - ANSWER Frequency: minimum 2 days/week
