FITOUR Primary
Personal Training||
160 QUESTIONS ||
CORRECT
SOLUTIONS|| VERIFIED
100%
Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist in reaching a
particular health/fitness goal.
Personal training - ANSWER A fitness training program that joins a personal trainer with a client to
establish a mutual, respectful, and beneficial partnership in order to reach a particular health/fitness
goal.
Anatomy - ANSWER Structure of the human body.
Skeletal - ANSWER What type of muscle provides the force necessary to move the body?
Myology - ANSWER The study of muscles
, Osteology - ANSWER The study of bones
Bone - ANSWER The anatomical structure that provides support, movement, and protection for the
body.
Joint - ANSWER The point at which two or more bones come together or make contact is called a
_________.
Arthrology - ANSWER What is the study of joints called?
Articulation - ANSWER What is movement at a joint?
Diathrodial - ANSWER The ______ type of joint is a joint that has an articular cavity or separation present
to allow movement.
Irregular - ANSWER The _______ subclass of diarthrodial joint includes carpals and tarsals.
Hinge - ANSWER This subclass of diarthrodial joints includes where there humerus meets the ulna.
Endomysium - ANSWER What is the inner layer of the muscle that is located within the fascicle and
surrounds the individual muscle fibers and connects adjacent muscle fibers?
Tendon - ANSWER What attaches skeletal muscles to bones and is formed by the epimysium,
perimysium, and endomysium fibers bundling together at the end of each muscle?
Muscle fiber - ANSWER What do bundled together myofibrils form?
Fascicle - ANSWER What are many fibers bundled together called?
Personal Training||
160 QUESTIONS ||
CORRECT
SOLUTIONS|| VERIFIED
100%
Personal Trainer - ANSWER A qualified fitness professional who is hired by a client to assist in reaching a
particular health/fitness goal.
Personal training - ANSWER A fitness training program that joins a personal trainer with a client to
establish a mutual, respectful, and beneficial partnership in order to reach a particular health/fitness
goal.
Anatomy - ANSWER Structure of the human body.
Skeletal - ANSWER What type of muscle provides the force necessary to move the body?
Myology - ANSWER The study of muscles
, Osteology - ANSWER The study of bones
Bone - ANSWER The anatomical structure that provides support, movement, and protection for the
body.
Joint - ANSWER The point at which two or more bones come together or make contact is called a
_________.
Arthrology - ANSWER What is the study of joints called?
Articulation - ANSWER What is movement at a joint?
Diathrodial - ANSWER The ______ type of joint is a joint that has an articular cavity or separation present
to allow movement.
Irregular - ANSWER The _______ subclass of diarthrodial joint includes carpals and tarsals.
Hinge - ANSWER This subclass of diarthrodial joints includes where there humerus meets the ulna.
Endomysium - ANSWER What is the inner layer of the muscle that is located within the fascicle and
surrounds the individual muscle fibers and connects adjacent muscle fibers?
Tendon - ANSWER What attaches skeletal muscles to bones and is formed by the epimysium,
perimysium, and endomysium fibers bundling together at the end of each muscle?
Muscle fiber - ANSWER What do bundled together myofibrils form?
Fascicle - ANSWER What are many fibers bundled together called?
