1 KATIE'S STOTT PILATES1 KATIE'S EXAM WITH VERIFIED SOLUTIONS

1 KATIE'S STOTT PILATES1 KATIE'S
EXAM WITH VERIFIED SOLUTIONS




Footwork
Second Position n



Single Leg n



100
Bend & Stretch n n



Lift & Lower
n n



Adductor Stretch n



Short Spine n



Midback Series n



Back Rowing Preps n n



Side Arm Preps Sitting
n n n



Side Twist Sitting
n n



Front Rowing Preps n n



Stomach Massage n



Arms Pulling Straps n n



Round Back n



Straight Back n



Twist
Tree
Elephant
Mermaid
Leg Circlesn



Knee Stretches n



Running
Hip Lift
n



Hip Rolls
n



Single Thigh Stretch n n