STOTT PILATES WRITTEN EXAM WITH A+ GRADES UPDATED

STOTT PILATES WRITTEN EXAM WITH A+ GRADES UPDATED




Which of the following does not represent how STOTT Pilates has evolved from Joseph
v v v v v v v v v v v v v v


Pilates original method? - correct answer-Focus on more flat spine than original method
v v v v v v v v v v v v




What is another term used to describe mid-sagittal plane?
v v v v v v v v




A) Transverse
v


B) Circuduction
v


C) Frontal
v


D) Medial Plan - correct answer-D
v v v v v




Rotation does not occur at which of the following joints:
v v v v v v v v v




A) knee joint
v v


B) pelvis
v


C) elbow joint
v v


D) spine - correct answer-C
v v v v




Lordosis describes which of the following?
v v v v v




A) An exaggerated curve in the lumbar spine
v v v v v v v


B) A flat lumbar spine
v v v v


C) A hyper extended spine
v v v v


D)A flexed thoracic spine - correct answer-A
v v v v v v




Lattisimus Dorsi is involved in all but which of the following?
v v v v v v v v v v v




A) Extension
v


B) Retraction
v

, C) Medially Rotates
v v


D) Flexion - correct answer-D
v v v v




Lattismus Dorsi assists in forced expiration?
v v v v v




A) True
v


B) False - correct answer-A
v v v v




Which muscle flexes the knee and extends the hip?
v v v v v v v v




A) Rectus Femoris
v v


B) Semimembranousous
v


C) Semitendinous
v


D Bicepts Femoris - correct answer-D
v v v v v




Which muscle protracts the scapula?
v v v v




A) Latissumus Dorsi
v v


B) Serratus Anterior
v v


C) Rhomboids
v


D) Mid Trapezius - correct answer-B
v v v v v




Which joint involves the glenoid fossa?
v v v v v




A) Shoulder Joint
v v


B) Knee Joint
v v


C) Elbow Joint - correct answer-A
v v v v v




What does contra-lateral mean?
v v v




A) same side of body
v v v v


B) front side of body
v v v v


C) opposite side of body - correct answer-C
v v v v v v v




The scapula articulates which of the following?
v v v v v v




A) Ribs
v


B) Clavicle
v


C) Spine - correct answer-B
v v v v




Which of the following is not one of the Joseph Pilates original principles?
v v v v v v v v v v v v




A) Breathing
v


B) Precision
v


C) Scapular Placement
v v


D) Control - correct answer-C
v v v v




Which bony landmark is on the femur?
v v v v v v




A) ASIS
v