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FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM 2024 ACTUAL
EXAM COMPLETE 200 QUESTIONS WITH DETAILED VERIFIED ANSWERS
(100% CORRECT ANSWERS) ALREADY GRADED A+
what is meant by the term "good posture"? - CORRECT
ANSWER >>>>vertical alignment of the body
which two posture types are frequently combined when
typically one of the curves is more exaggerated than the
other? - CORRECT ANSWER >>>>lordotic/kyphotic
what is the percentage of americans who will experience
some type of back pain at some point in their lives? -
CORRECT ANSWER >>>>80%
what type of movement is the ability to recruit muscles
around a joint to move in all the places the joint will allow? -
CORRECT ANSWER >>>>articulation
what is the term that matches the phrase "designing and
planning movements to a composition"? - CORRECT
ANSWER >>>>choreography
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when timing cues for a hi/lo or dance style class the
instructor should cue at how many beats prior to change in
movement? - CORRECT ANSWER >>>>2
what type of cue is the following phrase when cueing how
to perform squats: "imagine sitting in a chair when
performing squats"? - CORRECT ANSWER >>>>instructional
which plane of movement is being used when performing
exercises that require extension and flexion such as
marching, knee lifts, walking and cross country skiing? -
CORRECT ANSWER >>>>sagittal plane
what type of dance aerobics class consists of movement
patterns on an elevated platform by stepping up and down?
- CORRECT ANSWER >>>>step aerobics
of the positions listed below which position is NOT a safe
body position to assume during resistance training
activities? - CORRECT ANSWER >>>>bend from the waist
and keep knees straight when lifting weights from the floor
which of the following is NOT a primary benefit of
performing resistance training? - CORRECT ANSWER
>>>>improved performance of activities of daily living
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which term matches the following phrase: "when the force
of the muscle is greater than the resistance resulting in a
joint movement with a shortening of the muscle?" -
CORRECT ANSWER >>>>isotonic muscle contraction
fill in the blank. choose the word or phrase which best
completes the following sentence. when designing a muscle
conditioning class or class segment the use of
_______________________ for some exercises will provide
participants with a sense of accomplishment because they
are working their "problem" areas. - CORRECT ANSWER
>>>>muscle isolation
in what plane of movement are abduction and adduction
performed? - CORRECT ANSWER >>>>neutral
for what joint actions is the anterior deltoid (front shoulder)
the prime mover? - CORRECT ANSWER >>>>horizontal
abduction and extension
for what joint actions if the Traperzius I the prime mover? -
CORRECT ANSWER >>>>elevation
what type of bike is typically used in an indoor cycling class
setting? - CORRECT ANSWER >>>>fixed gear bike
FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM 2024 ACTUAL
EXAM COMPLETE 200 QUESTIONS WITH DETAILED VERIFIED ANSWERS
(100% CORRECT ANSWERS) ALREADY GRADED A+
what is meant by the term "good posture"? - CORRECT
ANSWER >>>>vertical alignment of the body
which two posture types are frequently combined when
typically one of the curves is more exaggerated than the
other? - CORRECT ANSWER >>>>lordotic/kyphotic
what is the percentage of americans who will experience
some type of back pain at some point in their lives? -
CORRECT ANSWER >>>>80%
what type of movement is the ability to recruit muscles
around a joint to move in all the places the joint will allow? -
CORRECT ANSWER >>>>articulation
what is the term that matches the phrase "designing and
planning movements to a composition"? - CORRECT
ANSWER >>>>choreography
,2|Page
when timing cues for a hi/lo or dance style class the
instructor should cue at how many beats prior to change in
movement? - CORRECT ANSWER >>>>2
what type of cue is the following phrase when cueing how
to perform squats: "imagine sitting in a chair when
performing squats"? - CORRECT ANSWER >>>>instructional
which plane of movement is being used when performing
exercises that require extension and flexion such as
marching, knee lifts, walking and cross country skiing? -
CORRECT ANSWER >>>>sagittal plane
what type of dance aerobics class consists of movement
patterns on an elevated platform by stepping up and down?
- CORRECT ANSWER >>>>step aerobics
of the positions listed below which position is NOT a safe
body position to assume during resistance training
activities? - CORRECT ANSWER >>>>bend from the waist
and keep knees straight when lifting weights from the floor
which of the following is NOT a primary benefit of
performing resistance training? - CORRECT ANSWER
>>>>improved performance of activities of daily living
, 3|Page
which term matches the following phrase: "when the force
of the muscle is greater than the resistance resulting in a
joint movement with a shortening of the muscle?" -
CORRECT ANSWER >>>>isotonic muscle contraction
fill in the blank. choose the word or phrase which best
completes the following sentence. when designing a muscle
conditioning class or class segment the use of
_______________________ for some exercises will provide
participants with a sense of accomplishment because they
are working their "problem" areas. - CORRECT ANSWER
>>>>muscle isolation
in what plane of movement are abduction and adduction
performed? - CORRECT ANSWER >>>>neutral
for what joint actions is the anterior deltoid (front shoulder)
the prime mover? - CORRECT ANSWER >>>>horizontal
abduction and extension
for what joint actions if the Traperzius I the prime mover? -
CORRECT ANSWER >>>>elevation
what type of bike is typically used in an indoor cycling class
setting? - CORRECT ANSWER >>>>fixed gear bike
