Questions with
Correct Rationales
Denning Muriithi [Date] [Course title]
, ATI NUTRITION
Study online at https
Answer://quizlet.com/_d2nzl7
1. AMDR for carbohydrates Answer: 45-65% of calories
2. what are the water soluble vitamins? Answer: C and B complex
3. what are the fat soluble vitamins? Answer: A, D, E, K
4. vitamin C sources Answer: citrus fruits (oranges,
lemons, limes) tomatoes
peppers
green leafy
veggies
strawberries
5. AMDR for fat Answer: 20-35% of calories
6. AMDR for protein Answer: 10-35% of calories
7. B1 sources (thiamin)
Answer: grains wheat
pork
liver
legume
s
8. B2 sources (riboflavin)
Answer: milk meat
dark leaf veggies
9. B6 sources (pyridoxine)
Answer: meat grain
legume
10.B5 Sources (pantothenic acid)
Answer: meat whole grain cereal
dried
peas
beans
11.Biotin sources
Answer: eggs milk
dark green veggies
12.Folate sources
Answer: liver dark
green leafy veggies
orange juice
legume
13.B12 sources
Answer: meat
shellfish
2/