NASM Weight Loss Practice Test 1 With
Correct Questions And Answers 2024
Insulin ufunctions uto uhave uwhat ueffect uon uthe uliver?
Select uone:
a. uInsulin udoes unot uaffect uthe uliver.
b. uDecrease uhepatic uglucose uoutput
c. uIncrease uhepatic uglucose uoutput
d. uCauses uit uto uoxidize uprotein u- ucorrect uanswer.b. uDecrease uhepatic uglucose uoutput
Reaching urecommended uphysical uactivity ulevels uhas ubeen ushown uto ureduce uthe urisk uof
udeveloping uobesity uby uwhat upercent uwhen ucompared uto uinactive uadults?
Select uone:
a. u0.6
b. u0.4
c. u0.8
d. u0.2 u- ucorrect uanswer.a. u0.6
What uis ua urecommended ustrategy ufor ua uclient uwho uhas uexperienced ulimited usuccess
uwith upopular ucommercial udiets?
Select uone:
a. uProgram ua uketogenic udiet uto uensure unutritional uketosis uand ulong-term uweight uloss.
b. uProgram ua ulow-carbohydrate udiet uto uaccelerate ufat uloss uin uthe uinitial uweeks uof
udieting.
c. uAvoid udietary uapproaches uthat uoverly urestrict ufood uchoices uand uallows ufor uthe
uconsumption uof uenjoyable ufoods.
d. uAvoid udietary uapproaches uthat uinclude u<2300mg uof usodium uper uday. u- ucorrect
uanswer.c. uAvoid udietary uapproaches uthat uoverly urestrict ufood uchoices uand uallows ufor
uthe uconsumption uof uenjoyable ufoods.
In uthe uCOM-B umodel urelated uto ubehavior uchange, uthe uM ustands ufor uwhat uterm?
Select uone:
a. uMaintain
b. uMotivation
, c. uMonitoring
d. uModeration u- ucorrect uanswer.b. uMotivation
Among umen uwith usevere uobesity, uwhat upercent uof uthem uexperience usleep uapnea?
Select uone:
a. u0.12
b. u0.48
c. u0.6
d. u0.94 u- ucorrect uanswer.d. u0.94
What uare uproblem-focused ucoping ustrategies?
Select uone:
a. uCoping ustrategies uthat uare uused uwhen uthe uindividual ubelieves uthey ucan utake uaction uto
ucontrol uthe uchallenging usituation uor uremove uthe ustressor
b. uCoping ustrategies uthat uuse umedications uto umanage uthe ustressor
c. uCoping ustrategies uthat uare uused uto uavoid uthe uproblem uand urely uon uemotions uinstead
d. uCoping ustrategies uthat uare uused uwhen uthe uindividual uhas uno ucontrol uof uthe ustressor
uor usituation u- ucorrect uanswer.a. uCoping ustrategies uthat uare uused uwhen uthe uindividual
ubelieves uthey ucan utake uaction uto ucontrol uthe uchallenging usituation uor uremove uthe
ustressor
Which uof uthe ufollowing uis uconsidered uan uappropriate uanthropometric umeasure ufor
uoverweight uand uobese uindividuals?
Select uone:
a. uResting uheart urate
b. uBlood upressure
c. uBody umass uindex
d. uSkinfold umeasurements u- ucorrect uanswer.c. uBody umass uindex
What utype uof ugenetic urelationship uis uapparent uin ucommon uobesity?
Select uone:
a. uPolygenic
b. uCaused uby ua usingle ugene
c. uStrong
d. uMonogenic u- ucorrect uanswer.a. uPolygenic
Based uon uthe uinformation ucollected uduring uher uinitial uconsultation, uit uis udecided uto uuse ua
udiet ubreak uin uthe umiddle uof uVanessa's ufat uloss uprogression. uWhich uoption ubest
udescribes uthe uaspects uof ua udiet ubreak uduring ua uweight uloss udiet?
Select uone:
a. uA uperiod uof ua ufew udays uwhere uthe uindividual upurposely uoverfeeds uin uorder uto uboost
utheir umetabolism.
Correct Questions And Answers 2024
Insulin ufunctions uto uhave uwhat ueffect uon uthe uliver?
Select uone:
a. uInsulin udoes unot uaffect uthe uliver.
b. uDecrease uhepatic uglucose uoutput
c. uIncrease uhepatic uglucose uoutput
d. uCauses uit uto uoxidize uprotein u- ucorrect uanswer.b. uDecrease uhepatic uglucose uoutput
Reaching urecommended uphysical uactivity ulevels uhas ubeen ushown uto ureduce uthe urisk uof
udeveloping uobesity uby uwhat upercent uwhen ucompared uto uinactive uadults?
Select uone:
a. u0.6
b. u0.4
c. u0.8
d. u0.2 u- ucorrect uanswer.a. u0.6
What uis ua urecommended ustrategy ufor ua uclient uwho uhas uexperienced ulimited usuccess
uwith upopular ucommercial udiets?
Select uone:
a. uProgram ua uketogenic udiet uto uensure unutritional uketosis uand ulong-term uweight uloss.
b. uProgram ua ulow-carbohydrate udiet uto uaccelerate ufat uloss uin uthe uinitial uweeks uof
udieting.
c. uAvoid udietary uapproaches uthat uoverly urestrict ufood uchoices uand uallows ufor uthe
uconsumption uof uenjoyable ufoods.
d. uAvoid udietary uapproaches uthat uinclude u<2300mg uof usodium uper uday. u- ucorrect
uanswer.c. uAvoid udietary uapproaches uthat uoverly urestrict ufood uchoices uand uallows ufor
uthe uconsumption uof uenjoyable ufoods.
In uthe uCOM-B umodel urelated uto ubehavior uchange, uthe uM ustands ufor uwhat uterm?
Select uone:
a. uMaintain
b. uMotivation
, c. uMonitoring
d. uModeration u- ucorrect uanswer.b. uMotivation
Among umen uwith usevere uobesity, uwhat upercent uof uthem uexperience usleep uapnea?
Select uone:
a. u0.12
b. u0.48
c. u0.6
d. u0.94 u- ucorrect uanswer.d. u0.94
What uare uproblem-focused ucoping ustrategies?
Select uone:
a. uCoping ustrategies uthat uare uused uwhen uthe uindividual ubelieves uthey ucan utake uaction uto
ucontrol uthe uchallenging usituation uor uremove uthe ustressor
b. uCoping ustrategies uthat uuse umedications uto umanage uthe ustressor
c. uCoping ustrategies uthat uare uused uto uavoid uthe uproblem uand urely uon uemotions uinstead
d. uCoping ustrategies uthat uare uused uwhen uthe uindividual uhas uno ucontrol uof uthe ustressor
uor usituation u- ucorrect uanswer.a. uCoping ustrategies uthat uare uused uwhen uthe uindividual
ubelieves uthey ucan utake uaction uto ucontrol uthe uchallenging usituation uor uremove uthe
ustressor
Which uof uthe ufollowing uis uconsidered uan uappropriate uanthropometric umeasure ufor
uoverweight uand uobese uindividuals?
Select uone:
a. uResting uheart urate
b. uBlood upressure
c. uBody umass uindex
d. uSkinfold umeasurements u- ucorrect uanswer.c. uBody umass uindex
What utype uof ugenetic urelationship uis uapparent uin ucommon uobesity?
Select uone:
a. uPolygenic
b. uCaused uby ua usingle ugene
c. uStrong
d. uMonogenic u- ucorrect uanswer.a. uPolygenic
Based uon uthe uinformation ucollected uduring uher uinitial uconsultation, uit uis udecided uto uuse ua
udiet ubreak uin uthe umiddle uof uVanessa's ufat uloss uprogression. uWhich uoption ubest
udescribes uthe uaspects uof ua udiet ubreak uduring ua uweight uloss udiet?
Select uone:
a. uA uperiod uof ua ufew udays uwhere uthe uindividual upurposely uoverfeeds uin uorder uto uboost
utheir umetabolism.
