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Stott Pilates Preparation Test Questions and Answers

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Stott Pilates Preparation Test Questions and Answers Flexion of the trunk - Answer-1. Rectus Abdominis 2. External Oblique 3. Internal Oblique 4. * Psoas major (with insertion fixed) 5. * Iliacus (with insertion fixed) Extension of the trunk - Answer-1. Longissimus cervicis, thoracis and capitis 2. Iliocostalis cervicis, thoracis and lumborum 3. Multifidus 4. Rotatores Longus and Brevis * aids only 5. Semispinalis cervicis, thoracis and capitis 6. Spinalis cervicis, thoracis and capitis 7. Quadratus Lumborum * assist 8. Interspinalis 9. Intertransversarri 10. Latissimus Dorsi *assist Rotation of the trunk (unilaterally) - Answer-1. External Oblique (to opposite side) 2. Internal Oblique (to same side) 3. Multifidus (to opposite side) 4. Rotatores (to the opposite side) Lateral Flexion of the trunk (unilaterally) - Answer-1. Iliocostalis 2. External Oblique 3. Internal Oblique 4. Longissimus 5. Quadratus Lomborum 6. Psoas Major * aids ony 7. Interverasaari 8. Spinalis 9. latissimimus dorsi Deep 6 lateral rotators - Answer-1. Piriformis 2. Quadratus Femoris 3. Gemellus Superior 4. Gemellus Inferior 5. Obturator Internus 6. Obturator Externus

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Stott Pilates Preparation Test Questions
and Answers
Flexion of the trunk - Answer-1. Rectus Abdominis
2. External Oblique
3. Internal Oblique
4. * Psoas major (with insertion fixed)
5. * Iliacus (with insertion fixed)

Extension of the trunk - Answer-1. Longissimus cervicis, thoracis and capitis
2. Iliocostalis cervicis, thoracis and lumborum
3. Multifidus
4. Rotatores Longus and Brevis * aids only
5. Semispinalis cervicis, thoracis and capitis
6. Spinalis cervicis, thoracis and capitis
7. Quadratus Lumborum * assist
8. Interspinalis
9. Intertransversarri
10. Latissimus Dorsi *assist

Rotation of the trunk (unilaterally) - Answer-1. External Oblique (to opposite side)
2. Internal Oblique (to same side)
3. Multifidus (to opposite side)
4. Rotatores (to the opposite side)

Lateral Flexion of the trunk (unilaterally) - Answer-1. Iliocostalis
2. External Oblique
3. Internal Oblique
4. Longissimus
5. Quadratus Lomborum
6. Psoas Major * aids ony
7. Interverasaari
8. Spinalis
9. latissimimus dorsi

Deep 6 lateral rotators - Answer-1. Piriformis
2. Quadratus Femoris
3. Gemellus Superior
4. Gemellus Inferior
5. Obturator Internus
6. Obturator Externus

Abductors - Answer-1. Gluteus Maximus

, 2. Gluteus Medius
3. Gluteus minimus
4. Tensor Fascia Latae
5. Sartorius
6. Piriformis ( when hip is flexed)

Quadriceps Femoris (Knee Extensors) - Answer-1. Rectus Femoris
2. Vastus Lateralis
3. Vastus Medialis
4. Vastus Intermedius

Hamstrings (knee flexors) - Answer-1. Bicep Femoris
2. Semitendinosus
3. Semimembranosus

Adductors - Answer-1. Pectineus
2. Adductor Brevis
3. Adductor Longus
4. Adductor Magnus
5. Gracilis

Flexion of Hip (muscles) - Answer-1. Psoas
2. Iliacus
3. Rectus Femoris
4. Tensor Fascia Latae
5. Gluteus minimus and medius (anterior)
6. Adductor Longus and Brevis

Extension of Hip (muscles) - Answer-1. Gluteus Maximus
2. Bicep Femoris (Long head)
3. Semimembranosus
4. Semitendinosus
5. Gluteus Medius (posterior)
6. Adductor Magnus


Superior - Answer-Toward the head (cranial)

Inferior - Answer-Toward the feet (caudal)

Anterior - Answer-Toward the front of the body (ventral)

Posterior - Answer-Toward the back of the body

Medial - Answer-Toward the midline of the body

Lateral - Answer-Away from the midline of the body

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