C787 NUTRITION WGU EXAM TESTS WITH ALL ANSWERS

C787 NUTRITION WGU EXAM TESTS
WITH ALL ANSWERS




WhatBpolicyBchangesBwereBmadeBtoBrecommendationsBtoBpreventBchronicBdietBrelatedB
diseases?B-BcorrectBanswer-RDAsBwereBexpandedBintoBseveralBDRIBCategories

RDAB-BcorrectBanswer-RecommendedBDailyBAllowances-
BaBhealthyBdietBhasBnutrientsBnearingBthisBamount




DRIB-BcorrectBanswer-DietaryBReferenceBIntakes

ServingBSizeB-BcorrectBanswer-AlwaysBfoundBonBaBnutritionBlabel

AMDRB(macronutrients)B-BcorrectBanswer-
Carbs,Bfats,Bproteins,Bminerals,Bvitamins,BandBH2O
AcceptableBMacronutrientBDailyBRange

CarbohydratesB-BcorrectBanswer-45-65%BofBdailyBcalories

ProteinB-BcorrectBanswer-10-35%BofBdailyBcalories

FatB-BcorrectBanswer-20-35%BofBdailyBcalories

TolerableBUpperBIntakeBLevelB-BcorrectBanswer-
highestBlevelBofBdailyBconsumptionBthatBdataBshowsBcauseBnoBharm,BensuresBpeopleBd
on'tBtakeBtooBmuch

HowBisBtheBestimatedBaverageBrequirementBusedB(EAR)?B-BcorrectBanswer-
GuidesBrecommendationsBandBmenuBplanningBforBcommunities

HowBmuchBofBtheB"MyBPlate"BisBfruitsBandBVegetables?B-BcorrectBanswer-1/2BtheBplate

WhatBisBtheBbiggestBnutritionalBbenefitBofBfruitsBandBveg?B-BcorrectBanswer-
DecreasedBriskBofBcancer

WhatBvitaminBcanBnotBbeBfoundBinBfruitsBandBveg?B-BcorrectBanswer-B12

, HowBmanyBservingsBofBfruitsBandBvegBshouldByouBeatBaBday?B-BcorrectBanswer-9

True/falseBdoesBskimBmilkBhaveBtheBsameBamountBofBCaBandBProteinBasBfullBfat?B-
BcorrectBanswer-True




DRIBforBwholeBgrainsB-BcorrectBanswer-
1/2BofBallBgrainBconsumedBshouldBbeBwholeBgrains

DRIBforBtransBfatBandBsugar?B-BcorrectBanswer-none

DRIBforBprotein?B-BcorrectBanswer-60gm/dayB(0.8gm/kg)

WhichBcarbohydrateBcausesByouBtoBgetBhungryBfaster?B-BcorrectBanswer-
HighBglycemicBindexBcarbohydrates

FoodsBthatBareBhighBinBiron?B-BcorrectBanswer-
DarkBleafyBvegetables,Blegumes,BredBmeat,BandBnutes

HealthyBLDLBlevelB-BcorrectBanswer-<120

LimitBcholesterolBtoB-BcorrectBanswer-<30

SaturatedBfatB-BcorrectBanswer-<7%BofBtotalBdailyBcalories

NaBlevelBtoBdecreaseBheartBdisease?B-BcorrectBanswer-<1600mg/day

WhatBtypeBofBfiberBreducesBtheBriskBofBheartBdisease?B-BcorrectBanswer-insolubleBfiber

ObeseBBMIB-BcorrectBanswer->30

OverweightBBMIB-BcorrectBanswer->25

MorbidBObeseBBMIB-BcorrectBanswer->40

BMIBformulaB-BcorrectBanswer-WeightBinBlbs/(heighB(in)^2...allBx703

UnderweightBBMIB-BcorrectBanswer-<20

OsteoporosisB-BcorrectBanswer-weakBbones,BlowBBMI

OsteoarthritisB-BcorrectBanswer-LigamentBstrain,BhighBBMI

WhatBisBtheBgeneticBinfluenceBofBbodyBweight?B-BcorrectBanswer-
ParentBpredictBchildrenBraisedBorBnot

HowBmuchBweightBlossBhelpsBcardiovascularBhealth?B-BcorrectBanswer->10%

HowBmuchBwaterBhelpsBwithBweightBlossB-BcorrectBanswer-48oz

PhysicalBactivityB-BcorrectBanswer-30min/day