OTFIT CERTIFICATION PRACTICE TEST
Bike Base, Push, and All Out Parameters - ANSWER Base: 80–100 RPM (Gear
6+)
Push: 90–105 RPM.
All Out: 105+ RPM.
Strider Base, Push, and All Out parameters: ANSWER Base: 70-80 RPM (gear 6+)
Push: 80–90 ROM
All Out: 90-100 RPM.
Run/Row Distance Conversions: ANSWER calculated in TRIP = 4 (distance in
miles of joggers/runners)
Calculate in EURO = 4 (distance of the joggers/runners)
Calculating in the United States = 2.5 (distance in miles of joggers/runners)
100m time range: - ANSWER 0:15–0:30
200-meter time range - ANSWER: 0:30–1:00
300m time range: - ANSWER 0:45–1:30
400m time range: - ANSWER 1:00-2:00.
500m time range: - ANSWER 1:20 to 2:30
Bike Base, Push, and All Out Parameters - ANSWER Base: 80–100 RPM (Gear
6+)
Push: 90–105 RPM.
All Out: 105+ RPM.
Strider Base, Push, and All Out parameters: ANSWER Base: 70-80 RPM (gear 6+)
Push: 80–90 ROM
All Out: 90-100 RPM.
Run/Row Distance Conversions: ANSWER calculated in TRIP = 4 (distance in
miles of joggers/runners)
Calculate in EURO = 4 (distance of the joggers/runners)
Calculating in the United States = 2.5 (distance in miles of joggers/runners)
100m time range: - ANSWER 0:15–0:30
200-meter time range - ANSWER: 0:30–1:00
300m time range: - ANSWER 0:45–1:30
400m time range: - ANSWER 1:00-2:00.
500m time range: - ANSWER 1:20 to 2:30
