CROSSFIT L1 EXAM QUESTIONS AND COMPLETE WELL EXPLAINED ANSWERS WITH RATIONALES 100% CORRECT AND VERIFIED BY EXPERTS GRADED A+ LATEST UPDATE 2024 (SUCCESS GUARANTEED]ALL YOU NEED TO PASS YOUR EXAMS Virtuosity Doing the common uncommonly well Qualities of effective trainer Teaching, seeing, correcting, group/gym management, presence and attitude, demonstration GPP General Physical Preparedness 10 General Physical Skills (Fitness Domains) Cardio endurance, agility, balance, accuracy, flexibility, coordination, speed, strength, stamina, power Crossfits Aim Forge a broad, general, and inclusive fitness Functional movement Natural, universal motor recruitment patterns, essential, safe, compound yet irreducible Crossfit Constantly varied, high intensity, functional movement; increases capacity across broad time and modal domains; core strength and conditioning program; 'Sport of Fitness' Intensity Defined exactly as power Evidence based Fitness Measurable, observable, repeatable Three most important facets of a fitness program Safety, efficacy, efficiency Energy Derived aerobically When oxygen is utilized to metabolize substrates from blood from food and liberates energy Energy derived anaerobically When energy is liberated from substrates in the absence of oxygen Neuroendocrine Adaptation Change in the body that affects you either neurologically or hormonally Power (Definition) Time rate of doing work Crossfit Dietary Prescription Protein (lean) - 30%, carbs (low glycemic) - 40%, fat (whole food) - 30% Calories based on protein needs .7 - 1.0 g per pound of lean body mass Four models for evaluating and guiding fitness 10 General Physical Skills, performance of athletic tasks, energy systems, sickness-wellness-fitness continuum Training Activity that improves performance through changes in the body Practice Activity that improves performance through changes in the nervous system Power (Formula) (Force*Distance)/Time Interval Training Develops cardio system, no loss to speed, strength
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