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  • Level 1 Crossfit
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Crossfit level 1 Certification Exam Questions and Answers 100% Pass

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Crossfit level 1 Certification Exam Questions and Answers 100% Pass What is Crossfit? - constantly varied, high-intensity, functional movement What is power? - the time rate of doing work What is the most important characteristic of functional movement? - Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity - Intensity is defined exactly as power. High intensity allows for shorter, high cardio sessions. What is the relationship between intensity and results? - Intensity is the independent variable most commonly associated with maximizing the rate of return of favorable adaptation to exercise. Intensity and and functional movements are more effective at creating results.

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