NTP Midterm Exam Review-Questions with Correct Answers/ Expert Verified

NTP Midterm Exam Review -Questions with Correct Answers/ Expert Verified Nutrition - ✔✔A science focused on the interactions between living organisms and their food; The study of the biological processes used by the body to break down, absorb, and utilize the nutrients contained in the food. Nutrients - ✔✔The chemical substances contained in food that are necessary to sustain life. Provide energy, contribute to body's structure, regulate and assist in body processes. Six Classes of Nutrients - ✔✔Water Fats Carbs Protein Vitamins Minerals 5 Major Milesto nes that lead to the "modern" diet - ✔✔1. Agricultural Revolution 2. Refined Sugar 3. Industrial Revolution 4. Food Giants 5. Chemical Revolution Dr. Price contribution to nutritional research - ✔✔- Variety of diets are healthy/ not one size fits all. - Certain dietary laws were inflexible and unchangeable. - Foods must be properly prepared and in whole form. - While there was variety, there were commonalities. - Diets were 4 times as high in calcium and other minerals and 10 times higher in fat soluble vitamins - Everyone was fermenting and soaking grains, nuts, and seeds Dr. Pottinger contribution to nutritional research. - ✔✔- It's not necessarily just the first generation of people eating processed food that suffered, but the following generations (cat study). - This degeneration can be reversed, but it takes time. Food selection guidelines - ✔✔1. Incorporate a proper balance of fats, proteins, and carbohydrates in your diet. 2. Think: variety, locally, seasonally 3. Select a good water source and/or filtering system 4. Avoid refined and denatured food Food preparation guidlines - ✔✔1. Plan meals so the 30 -50% of foods are raw 2. Include some fermented/ cultured foods 3. Soak, sprout, or ferment all nuts, seeds, an d grains 4. Avoid the microwave 5 steps to Client Consultation Process - ✔✔1. Disclaimer + Initial Interview 2. Food Journal + NAQ 3. Functional Evaluation 4. The Plain + Nutritional Recommendations 5. Follow -up Sessions Initial Interveiw - ✔✔- Introduct ion, review and sign disclaimer, discuss consultation process. - Allows you to build rapport with client - Be a detective & dig for underlying cause Food Journal - ✔✔1. Check macronutrients ratio and quality 2. Check for adequate water intake