Army MRT Test Already Graded A+

Army MRT Test Already Graded A+ 1. What does ATC stand for? Answer: ATC stands for Activating Thought/Consequence. 2. What are some examples of consequences for different activating events? Answer: Danger - Anxiety/Agitation; Trespass - Anger/Aggression; Inflicting Harm - Guilt/Apologizing; Negative Comparison - Embarrassment/Hiding; Positive Contribution - Pride/Sharing, planning future achievements; Appreciating Positive Future - Gratitude/Giving thanks, paying forward; Positive Future - Hope/Energizing, taking action. 3. What is Goal Setting? Answer: Identifying, planning for, and committing to the pursuit of a goal that results in more optimal performance, sustained motivation, and increased effort. 4. What is Hunt the Good Stuff? Answer: Counter the negativity bias, create positive emotion, and notice and analyze what is good. 5. What is the relationship between Goal Setting and Self-Regulation? Answer: Goal Setting is related to Self-Regulation. 6. What is the relationship between Hunt the Good Stuff and Optimism? Answer: Hunt the Good Stuff is related to Optimism. 7. What is ATC related to? Answer: ATC is related to Self-Awareness. 8. What is Energy Management related to? Answer: Energy Management is related to Self-Regulation. 9. What is Avoid Thinking Traps related to? Answer: Avoid Thinking Traps is related to Mental Agility. 10. What is Detect Icebergs related to? Answer: Detect Icebergs is related to Self-Awareness. 11. What is Problem Solving related to? Answer: Problem Solving is related to Mental Agility. 12. What is Put It In Perspective related to? Answer: Put It In Perspective is related to Optimism. 13. What are the 3 Cs of Assertive Communication? Answer: The 3 Cs of Assertive Communication include Confident, Controlled, Clear. 14. What are the steps of Put It In Perspective?