Athletic training BOC domain 1 Exam Solved 100% Correct!!

A female athlete should use a sports bra that is supportive enough to prevent the stretching of which structure? - Coopers ligaments A flak jacket is designed to protect the athlete after what type of injury? - Rib injury A sprint of 50 yards is a test of what system? - Anaerobic capacity A strict vegetarian might be lack which mineral? - Iron About what age do athletic capabilities peak? - 18-40 An athlete's diet should consist of approximately ___ protein, __ fat, and __ carbohydrate. - 12- 15%, 40-50%,, 55-70% Artificial turf increases body heat by which type of exchange? - Conductive heat exchange At what body temperature does heat stroke occur? - >104 rectally During prolonged intense training, what cardiac change my occur over time? - Increase in heart size Football helmets may fall into 1 or 2 categories. - Air/fluid filed; padded How is a dry bulb temperature found? - A standard mercury thermometerHow is the Q angle measured? - From the center of the ASIS through the center of the knee cap, then from the center of the knee cap. A second line is drawn from the midline of the anterior thigh to the tibial tubercle. The angle created is the Q angle How is wet bulb temperature found? - A wet wick or gauze wrapped around the end of the thermometer How long (generally) should a "warm-up" be to adequately prepare the body for athletic performance? - 10 to 15 minutes How long should a static stretch be held? - 10-30 seconds How many glasses of water should an athlete drink per day? - 8 or more How much calcium should a female athlete who shows signs of bone loss consume a day? - 1500 mg How should be toenails be cut to prevent ingrown toenails? - Straight across and weekly On the average, a college athlete expends between (blank) and (blank) calories per day - 2200 to 4400 The pre event meal should be eaten (blank) before competition to ensure digestion - 3-4 hours Under which conditions are a person at risk for a stress fracture? - A few high loads or many small loads are applied to the bone What about muscle fibers needs to be remembered? - Number of fibers is genetic