CROSSFIT LEVEL 1 ACTUAL EXAM [ALREADY GRADED A+} WITH QUESTIONS AND WELL VERIFIED AMNSWERS REAL EXAM!! REAL EXAM!!

CROSSFIT LEVEL 1 ACTUAL EXAM [ALREADY GRADED A+} WITH QUESTIONS AND WELL VERIFIED AMNSWERS REAL EXAM!! REAL EXAM!!! How does Crossfit use functional movement? - ANS---All movements in crossfit are multi-joint and compound, which are found in natural movements more often than isometric movements. Functional movements are not only safe but elicit the highest training response. What diet does Crossfit recommend? - ANS---The zone diet, which typically recommends 30% protein, 40% carb, and 30% fat. Diet is centered around lean meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Higher protein is recommended for more elite athletes. How is Crossfit different from typical training approaches? - ANS--- Crossfit utilizes high-intensity compound movements and workouts that are geared to increase overall athletic performance. More holistic than specialized isolated exercise What are the main exercises and training practices at Crossfit? - ANS---Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and sports activities What does "Core Strength and Conditioning Program" Mean? - ANS- --2 senses of the word Core: 1. The workouts and exercises of crossfit are the core backbone of any athletic endeavor 2. It's literally exercising for your core (abs) and the functional axis of the body In Crossfit's view, why is there so much disease? - ANS---They believe that fitness and health are about the same thing. There are 3 types of ways your health can be: Sick, normal, or above normal. If your athletics are above normal, your amount of health will be above normal and your chance of sickness and disease will be low What is the optimal training frequency and duration in Crossfit? - ANS---Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional time isn't necessary if your training is high-inte How does Crossfit use functional movement? - ANS---All movements in crossfit are multi-joint and compound, which are found in natural movements more often than isometric movements. Functional movements are not only safe but elicit the highest training response. What diet does Crossfit recommend? - ANS---The zone diet, which typically recommends 30% protein, 40% carb, and 30% fat. Diet is centered around lean meats and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Higher protein is recommended for more elite athletes. How is Crossfit different from typical training approaches? - ANS--- Crossfit utilizes high-intensity compound movements and workouts that are geared to increase overall athletic performance. More holistic than specialized isolated exercise What are the main exercises and training practices at Crossfit? - ANS---Metabolic conditioning, gymnastic movements, olympic lifts, some isometric movements, and sports activities What does "Core Strength and Conditioning Program" Mean? - ANS- --2 senses of the word Core: 1. The workouts and exercises of crossfit are the core backbone of any athletic endeavor 2. It's literally exercising for your core (abs) and the functional axis of the body In Crossfit's view, why is there so much disease? - ANS---They believe that fitness and health are about the same thing. There are 3 types of ways your health can be: Sick, normal, or above normal. If your athletics are above normal, your amount of health will be above normal and your chance of sickness and disease will be low What is the optimal training frequency and duration in Crossfit? - ANS---Anywhere from 45 minutes- 1 hour 5-6 days a week. Additional time isn't necessary if your training is high-inte