Crossfit, Crossfit level 1 certification Exam Questions with 100% Correct Answers

Crossfit, Crossfit level 1 certification Exam Questions with 100% Correct Answers 10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy 2 Olympic lifts: - clean and jerk and snatch (they train athletes to activate more muscle fibers more rapidly more than through any other modality of training; develop an athletes explosive power, control of external objects, and mastery of critical motor recruitment patterns) 4 fitness models of Crossfit: - the 10 general physical skills, the Hopper, metabolic pathways, sickness-wellness- fitness continuum Adaptive responses to exercises capable of producing a significant neuroendocrine response: - mass and bone density Aerobic activity: - are usually greater than 90 seconds in duration and involve low to moderate power output or intensity Ex: running on treadmill for 20 min, swimming a mile, watching TV Anaerobic activity: - energy is liberated from substances in the absence of O2; these activities are of less than 2 min in duration and involve moderate to high power output intensity Ex: 100 m sprint, squatting, pull ups Anaerobic systems: - phosphagen and glycolytic (lactic acid) Articulate the benefits of eating high quality foods and a "Paleo" diet - Modern diets (processed foods) are ill suited for our genetic makeup. Lack of processed foods decreases your chances for diseases such as coronary heart disease, diabetes, cancer, osteoporosis, obesity, and psychological dysfunction Articulate the benefits of weighing and measuring foods - concluded that natural variances in caloric intake and macronutrient composition without measurement are greater than the resolution required to turn good performance to great. have to measure. Articulate the dangers of chronically elevated insulin levels. - Elevated insulin levels can lead to coronary disease, cancer, and Alzheimers Articulate the effects a highly refined and processed carbohydrate diet can have on health - It can lead to increased insulin levels.