Crossfit Level 1 Certification Exam Questions With 100% Correct Answers

Crossfit Level 1 Certification Exam Questions With 100% Correct Answers 10 fitness domains of Crossfit: - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy 2 Olympic lifts: - clean and jerk and snatch (they train athletes to activate more muscle fibers more rapidly more than through any other modality of training; develop an athletes explosive power, control of external objects, and mastery of critical motor recruitment patterns) 4 fitness models of Crossfit: - the 10 general physical skills, the Hopper, metabolic pathways, sickness-wellness- fitness continuum Adaptive responses to exercises capable of producing a significant neuroendocrine response: - mass and bone density Aerobic activity: - are usually greater than 90 seconds in duration and involve low to moderate power output or intensity Ex: running on treadmill for 20 min, swimming a mile, watching TV Anaerobic activity: - energy is liberated from substances in the absence of O2; these activities are of less than 2 min in duration and involve moderate to high power output intensity Ex: 100 m sprint, squatting, pull ups Anaerobic systems: - phosphagen and glycolytic (lactic acid) Benefits of the GHD foundational exercises: - Hamstring raises on the glute-ham developer (GHD) build powerful hamstrings that might improve sprinting speed and jumping ability. And they provide a great way to focus on the posterior chain without loading the back as in good mornings and deadlifts. Benefits of weighing and measuring food: - Causes of Rhabdo - intense exercise, alcohol, cocaine, dehydration, heat and humidity, Mevacor Characteristics of functional movement (natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing): - Natural Universal Motor Recruitment Patterns Essential Safe compound yet Irreducible Core to Extremity High Power Producing Common faults of squats: - not going deep enough, rolling knees inside feet, dropping head, losing lumbar extension, dropping shoulders, heels off ground Compound yet irreducible: - you cannot break down into individual movement and get the same benefit Concept of falling at the margins of your experience and how it relates to variance in crossfit: - constant variance prepares you at your margins of experience to prevent failure at margins of experience; Cross training vs Crossfit - cross training is participating in several sports and Crossfit views cross training as exceeding the normal parameters of the regular demands of your sport training Crossfit being an evidence based fitness program: - Crossfit diet for optimizing performance and recommended diet for avoiding sickness: - Crossfit diet: - protein 30%; carbohydrates 40%; fat 30% Crossfit hydration recommendations: - half your body weight in ounces Crossfit methodology: - safety, efficacy, and efficiency (the 3 most important and interdependent facets to evaluate any fitness program, can be supported only by measurable, observable, repeatable data) Crossfit trainer license agreement signed during course registration process: - Crossfits 10 general physical skills: - cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy Define accuracy - the ability to control movement in a given direction or at a given intensity Define agility - the ability to minimize transition time from one movement pattern to another Define and articulate the importance of core strength and midline stabilization - core zstrength refers to the use of stabilizer muscles to setup for the movements that occur with the larger muscle groups. Midline Stabilization is the capacity to maintain