Crossfit Exam Questions with 100% Verified Answers

Crossfit Exam Questions with 100% Verified Answers _____ are the two hormones that play a key role in maintaining blood sugar control.a - Insulin and glucagon ______ is a storage hormone released by the pancreas in response to eating, specifically in response to high-carbohydrate intake. _______ lowers blood sugar when levels are too high. - Insulin ________ allows us to get any object from the ground to a position of support on the body. - The clean ________ means that movements can be performed well across multiple reps. It also refers to an athletes training frequency being consistent enough so they develop a greater tolerance for the training stimulus. - Consistency ________ moves the bar from the shoulders to overhead without the use of the legs. - The press _________ drives adaptation and improves results. - intensity ____is the primary source of immediate energy for the muscles and brain - glucose 10 General Physical Skills - The fittest will have the best capacity across all 10, and a fitness program should develop your capacity in each area. A fitness program should develop - capacity across a broad range of skills and drills. A fitness program should improve capacity across - all three pathways A fitness program should push health and performance markers toward - fitness A program develops your fitness to the extent that it improves - each of the 10 general physical skills. Accuracy - The ability to control movement in a given direction or at a given intensity Agility - The ability to minimize transition time from one movement pattern to another