Personal Nutrition Review Exam Containing Question and Correct Answers 2024

Personal Nutrition Review Exam Containing Question and Correct Answers 2024 Trans-unsaturated fats - ANSWER A type of unsaturated fat present in hydrogenated oil - increase the risk of heart disease. Trans fat (increase) - ANSWER Increases harmful ; LDL and in large amounts Trans fat (decrease) - ANSWER Decrease helpful HDL Healthiest Least Healthy fats - ANSWER Polyunsaturated Omega-3 Monounsaturated Polyunsaturated Omega-6 Saturated fats trans-unsaturated fats Of the 20 amino acids, __ are "essential," or a required part of our diet. - ANSWER 9 Proteins are the basic framework of - ANSWER muscles, bones, blood, hair, and fingernails Complete protein - ANSWER protein source contains all the amino acids Incomplete protein - ANSWER low in one or more of the essential amino acids Complementary Proteins - ANSWER Two or more incomplete proteins that together make up a complete protein Benefits of vitamin D - ANSWER Better absorption of calcium, - Formation and maintenance of strong bones, - Enhanced immunity. Humans require ___ different vitamins in their diet - ANSWER 14 Complex Carbohydrates contain : (three components. - ANSWER Bran, Endosperm,, Germ Protein - ANSWER substances in food that are composed of amino acids