NASM CNC Study Questions With 100% Correct Answers

NASM CNC Study Questions With 100% Correct Answers "I want to run for 30-minutes, four times a week," is an example of which kind of goal? - objective goal A call to action to change eating behavior would occur during which stage of behavior change? - precontemplation A client has repeatedly exhibited a pre-exercise USG range between 1.014 and 1.018. How would a Nutrition Coach interpret this finding? - The client is doing a great job of meeting recovery fluid intake needs. A client has repeatedly exhibited a pre-exercise USG range between 1.028 and 1.032. How would a Nutrition Coach interpret this finding? - The client needs to increase their fluid intake between training bouts. A client increases protein and fiber intake to help feel fuller. Which type of barrier to adherence does this strategy help overcome? - physiological A client is looking to change nutritional habits and start a diet consisting of high protein and plenty of fruits and vegetables. Which item represents the best way to initially go about this? - Establish a specific plan for the diet and how to follow through with it. A client is not sure that they can reduce their intake of snacks at work, but their Nutrition Coach reminds them that they felt the same way when they thought they could not reduce their alcohol intake. The coach is using which of the following to increase this client's self-efficacy for the specific task of reducing snacks? - verbal persuasion A client sees a Nutrition Coach having previously followed a diet that separated foods into healthy and unhealthy choices. What sort of dietary approach does this represent? - rigid restraint A client wants to add 10 pounds of muscle. Which dietary supplement has been shown to enhance MPS with resistance training? - whey protein A client wants to know how to determine if a product has a low amount of saturated fat. At what value(s) would the Nutrition Coach recommend they look to determine this? - Look for a % Daily Value of 5 or less. A client weighs 70 kg and is training to complete a marathon in a time of about 4 h. The client's sweat losses are expected to equal around 4 liters (about 6% of body mass). Which fluid intake goal would be most appropriate? - Drink 2 liters of fluid during the race. A client who trains for triathlons has asked how much fluid he should consume between his morning runs and afternoon bike rides. He has determined his sweat losses from his early morning runs average around 2 liters. Which range of fluid intake would be most appropriate? - 2.5-3.0 A client's weight loss has stalled after about 12 weeks of weight loss. Which item is most likely to be true? - the client has lost some adherence to the diet. A coach summarizes and restates what a client has just told them by saying, "This is the third time you have made a serious effort at losing weight in the last two years. The goal is personally important to you for health reasons, but you are also worried about staying committed to the goal over the long haul." Which of the following is the coach expressing? - accurate empathy A coach summarizes and restates what a client has just told them by saying, "This is the third time you have made a serious effort at losing weight in the last two years. The goal is personally important to you for health reasons, but you are also worried about staying committed to the goal over the long haul." Which of the following is the coach expressing? - Accurate empathy A group of scientists looks at the effects of an extreme weight loss diet in a single person over time. What type of research is this considered? - case study A long-term client has recently revealed that she doesn't always feel in control when she's eating alone at home; what is the proper course of action to take? - Recommend that she reach out to a medical professional as this is out of the scope of practice for a Nutrition Coach A new client who likes to consume large amounts of alcohol on a regular basis. His primary goal is weight loss. In the first instance, what should the Nutrition Coach advise him in regards to his energy intake? - Reduce energy intake by limiting alcohol consumption. A scientist proposes that sugar is inherently fattening, independent of its calorie content. If that proposal is true, then that would mean that high sugar diets should increase fat gain independent of their calorie content. What term describes this potential consequence? - prediction A strength athlete's pre-exercise meal should be how many hours before exercise? - 2 to 4 hours