NASM CNC Final Exam Study Guide 2024 with 100% Correct Answers

NASM CNC Final Exam Study Guide 2024 with 100% Correct Answers "I tried this diet and lost 30 lbs." What type of evidence is this? A. Observational research B. Anecdote C. Randomized controlled trial D. Expert opinion - B. Anecdote "I want to eat more vegetables," is an example of which kind of goal? Select one: a. Subjective goal b. Process goal c. Outcome goal d. Objective goal - a. Subjective goal A _______________________ is where scientists gather all research on a topic and evaluate it based on predefined criteria and rules. A. Meta-analysis B. Peer review C. Systematic review D. Prediction - C. Systematic review A client asks a Nutrition Coach about taking omega-3 supplements. What is the BEST response to tell the client? A. There may be benefits to taking omega-3 supplements, however, it may be more beneficial to eat fatty fish. B. Omega-3 supplements should be avoided because they raise triglyceride levels. C. Omega-3 supplements should be avoided because they raise LDL cholesterol. D. There may be benefits to taking omega-3 supplements, however, omega-6 supplements are more beneficial for heart health. - A. There may be benefits to taking omega-3 supplements, however, it may be more beneficial to eat fatty fish. A client asks a Nutrition Coach about the benefits of medium-chain triglyceride (MCT) supplementation in weight loss. What is the BEST response? A. Medium-chain triglycerides should be consumed in a supplement form for maximal absorption. B. MCT supplements are a health risk for anyone experiencing dementia. C. While there has been research linking MCT supplementation with weight loss, this should not replace dietary and lifestyle interventions. D. MCT supplements are a health risk for anyone with osteopenia or osteoporosis. - C. While there has been research linking MCT supplementation with weight loss, this should not replace dietary and lifestyle interventions. A client asks if the Serving Size on a Nutrition Facts label is the recommended amount of the food that she should eat. How would a Nutrition Coach answer her? Select one: a. The Serving Size is a reference amount based on the amount of food that individuals are typically thought to eat at one sitting. b. The Serving Size is a recommended amount for what individuals should eat at one sitting, but may vary from person to person. c. The Serving Size is an accurate estimation of what individuals should be eating at one sitting. d. The Serving Size is a standardized amount that reflects the amount of food that should be eaten by most individuals at one sitting. - a. The Serving Size is a reference amount based on the amount of food that individuals are typically thought to eat at one sitting. A client confides that she is taking laxatives to help her lose weight. What is the best course of action? A. Refer her to a Registered Dietitian. B. Tell her to eat more fiber as that will help. C. Refer her to a Certified Eating Disorder Specialist. D. Tell her that regular use of laxatives are bad for her digestive tract. - C. Refer her to a Certified Eating Disorder Specialist. A client expresses that he is planning on meal prepping and is going to cook enough chicken to last him for the whole week ahead. What might a Nutrition Coach suggest for food safety reasons? Select one: a. Suggest that he only cook enough chicken for one day's worth of meals to avoid risk of food poisoning. b. Suggest that he freeze some portions since cooked chicken only lasts for one or two days in the refrigerator. c. Suggest that he freeze some portions since cooked chicken only lasts for three to four days in the refrigerator. d. Suggest that he only cook enough for five days worth of meals to avoid risk of food poisoning. - c. Suggest that he freeze some portions since cooked chicken only lasts for three to four days in the refrigerator. A client has just started a weight loss program and is trying a low-carb diet. There has not been any weight loss for the first 3 weeks of the diet. Which item represents the best approach to managing this situation? Select one: a. Wait another week to see if it's a true plateau. b. Decrease calorie intake further. c. Change the dietary strategy, as early adherence predicts long-term adherence. d. Increase physical activity. - c. Change the dietary strategy, as early adherence predicts long-term adherence. A client has several relatives who have recently been diagnosed with cancer. She has been reading many books about natural health and is interested in taking herbal supplements that will help prevent cancer. What is the best course of action? A. Visit a health food store together. B. Refer her to a pharmacist or her physician. C. Tell her to save her money and stay away from herbal remedies. D. Tell her to follow the guidelines of the books she read. - B. Refer her to a pharmacist or her physician.