SC VIRTUAL PE FINAL Exam Questions With Verified Answers.

SC VIRTUAL PE FINAL Exam Questions With Verified Answers. What is important in a personal fitness course? - answera positive attitude What is one of the biggest factors which determines your self-concept? - answerbody What affects your energy levels? - answerlifestyle choices What is the relationship between wellness and physical fitness? - answerwellness is a commitment to a healthy life with 6 parts, physical fitness being one of them Explain "sound mind in a sound body." - answerimproved fitness may improve academic achievement/good mental health How is muscular fitness a benefit of exercise? - answermost teenagers want a strong, healthy body/it improves your body image Why is improved physical performance important? - answerimproved physical performance will help you enjoy leisurely activities more/it means your body is starting to become more physically fit What can negative stress (or distress) do? - answerinterfere with school work/it can pile up and affect grades, lifestyle, and even health What types of food increase your susceptibility to stress? - answerchocolate (sugar) and caffeine What are stress diversion activities? - answeractive and passive activities, fun hobbies What is a stress a product of? - answerhow we perceive and adjust/respond to change What are a series of exercises interspersed with rest periods? - answerinterval training List some self-directed physical activities. - answerwalking/jogging, biking, swimming Define planned exercise program. - answerA physical activity that is a set plan or program for all ages, usually performed by a group through a local recreational unit. How does participating in sports activities benefit the highly skilled? The poorly skilled? - answerthe highly skilled are able to su