Personal Trainer Certification Advanced Exam.

Personal Trainer Certification Advanced Exam. Muscular, cardiopulmonary, and metabolic adaptions are know as the training effect - CORRECT ANSWER True The body's automatic tendency to maintain a constant internal body environment through various processes is called - CORRECT ANSWER homeostasis BMR stands for - CORRECT ANSWER Basal metabolic rate Anabolism and catabolism occur at the same time throughout the body - CORRECT ANSWER True Which of the following statements are true - CORRECT ANSWER A and C A. a calorie is a unit of heat C. the preferred unit metabolic studies and nutrition labels is the kilo-calorie (kcal) The primary ( not the initial) fuel during endurance exercise is: - CORRECT ANSWER fatty acids The molecule used for storing and transferring energy in the body is called - CORRECT ANSWER Adenosine triphosphate (ATP) The ATP/CP pathway is the primary pathway used for activities lasting two minutes or greater - CORRECT ANSWER False About 98 percent of the human body is composed of only six elements; oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous - CORRECT ANSWER True The respiratory system is responsible for - CORRECT ANSWER Supplying oxygen to the body Eliminating carbon dioxide in the body Helps regulate pH balance The cardiovascular system consists of - CORRECT ANSWER Heart, arteries, veins The nervous system is made up of the - CORRECT ANSWER Peripheral nervous system Central nervous system Excretion is one function of the digestive system - CORRECT ANSWER True Hormones are classified as - CORRECT ANSWER Steroids Amino acid derivatives Peptides