NUR 410 Gerontological Nursing Exam 2 Questions with Answers

Inadequate quality or quantity of sleep is associated with risks of what? physical and mental health Inability to fall sleep, difficulty staying asleep, or premature waking are all known as insomnia A condition characterized by at least five leg jerks or movements per hour during sleep nocturnal myoclonus Nocturnal myoclonus is a condition characterized by at least _______ leg jerks or movements per _______ during sleep 5; hour What is phase advance? falling asleep earlier in the evening and awakening earlier in the morning What is restless leg syndrome? neurological disorder characterized by an uncontrollable urge to move the legs when one lies down apnea is a disorder in which at least ______ episodes of cessation of breathing, lasting at least _______ seconds, occur per hour of sleep, accompanied by _________________________________ 5; 10; daytime sleepiness Delay in the onset of sleep is known as sleep latency What characteristics of sleep are affected by age-related changes? circadian sleep-wake cycles sleep architecture (stages) sleep efficiency sleep quality T or F: In phase advance, the quantity of sleep changes False. The quantity of sleep does not change, but the hours in which it occurs may. What intervention can be performed to push the circadian rhythm toward a later hour of sleep? increasing natural light What intervention can be performed to accommodate the altered biorhythms of phase advance? adjusting schedules; scheduling throughout the day with plenty of rest in between