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Balanced Body - Muscle Groups.

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Balanced Body - Muscle Groups.

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Balanced Body - Muscle Groups
Abdominals - ANS-Transverse abdominis, internal oblique, external oblique, rectus
abdominis

Abductors of the hip - ANS-Gluteus minimus, gluteus medius (side leg lifts)

Adductors of the Hip - ANS-Pectineus, adductor longus, adductor brevis, adductor
magnus, gracilis

Deep spinal muscles - ANS-Interspinales, Intertransversaril, rotatores, multifidus

Deltoids (arm movement) - ANS-side/down/back/front

Erector Spinae group - ANS-Spinalis, Semispinalis, Longissimus, iliocostalis

Extensors of the Knee - ANS-vastus intermedius, vastus medialis, vastus lateralis,
rectus femoris

External rotators of the hip - ANS-Obturator externus, obturator interns, quadrates
femoris, superior gemellus, interior gemellus, piriformis

externel oblique - ANS-

Hip extensors - ANS-Semimembranosus, semitendinosis, biceps femoris, gluteus
maximus

Hip Flexors - ANS-Rectus femoris, iliotibial band, tensor fascia latae,sartorius

Iliopsoas complex - ANS-iliacus, psoas major, psoas minor

Infraspinatus (arm movement) - ANS-internal rotation

Latissimus Dorsi (arm movement) - ANS-brings things down

Muscles of the Torso (breathing) - ANS-Diaphragm, intercostal, quadratura lumborum

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