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Anatomy - Reformer Pilates Certification

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ANATOMY - REFORMER PILATES CERTIFICATION

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ANATOMY - REFORMER PILATES
CERTIFICATION
- ANS-movement in an inferior direction

- ANS-to extend forward or outward (ex. scapula)

abduct - ANS-move away from the midline

anterior - ANS-towards the front of the body

anterior pelvic tilt - ANS-position in which the asis is anterior to the pubic bone

ASIS - ANS-anterior superior iliac spine

bilateral - ANS-pertaining to both sides

cervical spine - ANS-upper back, 7 vertebrae

dorsi flexion - ANS-flexion of the foot in an upward direction (flexing the foot)

flexion - ANS-decreases the angle between the bones of the limb and a joint (fetal
position)

frontal plane - ANS-divides the body into anterior and posterior (be able to label)

imprint - ANS-lumbar spine is elongated lower back may or may not touch the floor

inferior - ANS-refers to the lower part of a structure or away from the head

kyphosis - ANS-the curvature of the toracic spine

lateral - ANS-relating to a position father away from the median plane; pertaining to the
side

lordosis - ANS-curvature of the lumbar spine

lumbar spine - ANS-low-back, 5 vertebrae

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