of capillaries
fibeindepend a se
no
Small MN MN
1000
.
&
at Slow
site 1-1000 moter units in
high capillary
a
size conduction
is
protein muscle
>
densitsbette -
each of of
Mo
a
Omusche
a
musmade
↳site
picta b no
that Oz the
high depends un
-
birds to & high
fib
size
mitochondmeit .
muscle
high
perity
verbia ,
lov anembic
perity &
Glow
Slow
twite)
oxidative
~ density
- lov force
Reduced
Chypertrophy)
P
I
of muscles
m at a
Muswe
can size
A
resulting greate
ashgu
Motor
in
MN alls which
I
are nerve
intens
a entratio rusale force
L
transmit brains instructions
Mee
speed .
&
&
muscles
Stypes-sees
-
-functions
&&
-
one
genetically
SJanin
determined
zekoom res
n
& ·
a
(proportion) fibres
t
medium
2b =
100m
, abiatrambic
.
po
capacity
-
Fast twitch) Fast Oxidative medium myoglobin
- Sycolytic
↳
- Intent
thr
J M
mechim resistence
medims capillary
Woutupstre
a
2
&
C fatigue
/ density
-
!
high force I medium mitretendrit - w
-
produced
large MN Size
density when
freg, of impulses
-
&
↓
Speed fast MW includios are rotated to diff
V fast contraction Low
capacity motor units
Summation -
.
in a
resistance te
-
speed muscle to delay
fatigue ~
&
patio
Greate freg of greate
stim
.
↑
& ,
3
cerbic muscle d
Gast
how
high force tension developed by if there repeated
v
Glycolytic
.
-
work whilst others
capacity
&
Scre
produced repeated activation of reove impulses w)
Propriorective Neuromuscular
Produces forceful
, structing
MN
S
7
.
&
a
no relartime& facilitation advanc
Highi
an
laun/ &
i an
sustained smooth musule fibre gives Ca will build up techniqued
A
a
S
contraction greate face of contraction in musele all CRAC-contract-relax
PNF
e func
found
S
↓
↓
fibeindepend a se
no
Small MN MN
1000
.
&
at Slow
site 1-1000 moter units in
high capillary
a
size conduction
is
protein muscle
>
densitsbette -
each of of
Mo
a
Omusche
a
musmade
↳site
picta b no
that Oz the
high depends un
-
birds to & high
fib
size
mitochondmeit .
muscle
high
perity
verbia ,
lov anembic
perity &
Glow
Slow
twite)
oxidative
~ density
- lov force
Reduced
Chypertrophy)
P
I
of muscles
m at a
Muswe
can size
A
resulting greate
ashgu
Motor
in
MN alls which
I
are nerve
intens
a entratio rusale force
L
transmit brains instructions
Mee
speed .
&
&
muscles
Stypes-sees
-
-functions
&&
-
one
genetically
SJanin
determined
zekoom res
n
& ·
a
(proportion) fibres
t
medium
2b =
100m
, abiatrambic
.
po
capacity
-
Fast twitch) Fast Oxidative medium myoglobin
- Sycolytic
↳
- Intent
thr
J M
mechim resistence
medims capillary
Woutupstre
a
2
&
C fatigue
/ density
-
!
high force I medium mitretendrit - w
-
produced
large MN Size
density when
freg, of impulses
-
&
↓
Speed fast MW includios are rotated to diff
V fast contraction Low
capacity motor units
Summation -
.
in a
resistance te
-
speed muscle to delay
fatigue ~
&
patio
Greate freg of greate
stim
.
↑
& ,
3
cerbic muscle d
Gast
how
high force tension developed by if there repeated
v
Glycolytic
.
-
work whilst others
capacity
&
Scre
produced repeated activation of reove impulses w)
Propriorective Neuromuscular
Produces forceful
, structing
MN
S
7
.
&
a
no relartime& facilitation advanc
Highi
an
laun/ &
i an
sustained smooth musule fibre gives Ca will build up techniqued
A
a
S
contraction greate face of contraction in musele all CRAC-contract-relax
PNF
e func
found
S
↓
↓
