CorePower Yoga YTT Final Exam Terms
Chakra - Wheel/Disk - - energetic accumulation points in the subtle body. Each one represents basic level of human consciousness OM - Sound representation of the four states of Brahman (eternal truth). Speaks to the eschatological nature of our existence. Birth, Life, Death, Understanding (Omnipotence) Yoga - Union - - the cessation of fluctuations of the mind Bandha - Lock - - refers to stopping the outflow of energy and turning it to draw inward Vinyasa - Flow - - steady dynamic flow of yoga postures connected with the breath Ahimsa - Non-violence Satya - Truthfullness Namaste - Surrendering ego to spirit - - "the divine light in me acknowledges the divine light in you" Pranayama - Rhythmic control of the breath Ujayi - Type of Pranayama used to build heat & gain presence Asana - Physical yoga postures - - firmness of body, steadiness of mind and benevolence of spirit Brahmacharya - Moderation Uddiyana - One type of bandha where the belly (transverse abdominals) draw to the spine. works with mula bandha to expand thoracic cavity (breathe fuller)
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