NCSF ALL| 150 UNIT EXAMS QUESTIONS AND ANSWER|2024

________ is a measurement of the body's ability to extract oxygen from blood. - ️️(a-v)O2 difference ________ is defined as an insufficient supply of O2 to a given tissue(s). - ️️Ischemia __________ refers to a spatial familiarity from improvements in the nervous system. - ️️Proprioception .The mechanism known as reciprocal inhibition will cause the _________ to relax when performing a triceps push-down. - ️️biceps brachii .When prescribing exercise to improve movement efficiency and proprioception, the emphasis should be placed on: - ️️neural rehearsal via movement practice A client mentions that she is experiencing pain in her right knee during the extension phase of the lunge during repeat sets of the exercise. What is the correct course of action? - ️️stop performing the exercise, document the issue, and closely monitor the joint rest of the session A decrease in the size of fast-twitch muscle fibers: - ️️is a potential negative result of high-volume aerobic training A food label for a nutritional bar indicates that it contains 7 grams of fat. If the entire bar is eaten, how many calories will be consumed from fat? - ️️63 calories After completing a 6-week program using resistance circuits and aerobic interval training, your client's resting heart rate decreased by eight (8) beats. What has most likely caused this reduction? - ️️increased stroke volume All of the following are fat-soluble vitamins, except? - ️️Vitamin C All of the following are rotator cuff muscles, except: - ️️levator scapulae Baked goods and fast foods often contain ______________ which can both elevate bad cholesterol levels in the blood and lower good cholesterol. - ️️trans fatty acids Blood pressure is a product of which two factors? - ️️heart rate and peripheral resistance Choose the exercise that would be used for increasing hip power. - ️️alternating jump lunges Client files should be maintained for at least 3 years due to: - ️️The statutes of liability limitations can carry out that long