Nasm 100 questions & Answers Already Passed

For older adults, what is the recommended frequency for resistance training? - ANSWER-3-5 days per week All of the following are examples of behavior strategies except? - ANSWER-Positive self-talk Flexion and extension are 2 movements that occur in which plane of motion? - ANSWER-Sagittal Mechanoreceptors are located in all of the following except? - ANSWER-Pacinian Corpuscles If an individual has osteoporosis, what is an appropriate intensity for a resistance training program? - ANSWER-Up to 85% of 1RM For maximal strength adaptation, at what percentage of intensity should reps be performed at? - ANSWER-85 to 100% of 1RM Which of the following is an appropriate SAQ drill for seniors? - ANSWER-Stand up to figure 8 A weekly workout program for a client is also referred to as? - ANSWER-Microcycle Which of the following muscle fiber types is most commonly activated? - ANSWER-Type 2 The sagittal plane divides the body into which sides? - ANSWER-Right and left reciprocal inhibition can be best described as? - ANSWER-When a muscle relaxes to allow another muscle to contract Which of the following describes neuromuscular specificity? - ANSWER-The speed of contraction and exercise selection What is the amortization phase of plyometric training? - ANSWER-It occurs between the eccentric and concentric phases and involves dynamic stabilization The tolerable upper uptake level represents which of the following? - ANSWER-The highest level of a nutrient per day that is unlikely to pose a risk of adverse health effects In many cases, how long does it take for an employer to decide whether they will consider someone, based on their resume? - ANSWER-Less than 30 seconds