NASM CES Final Exam (All), NASM CES Final Exam (All 2) Questions & Answers With Latest Update

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER-pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - ANSWER-80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - ANSWER-gluteus medius on the side of the shift During an overhead squat you have low back rounds compensation, which muscles could be underactive? - ANSWER-erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - ANSWER-vastus lateralis Florence and Henry Kendall addressed postural deviations through the relationship of ? - ANSWER-agonist-antagonist muscle groups Flexion of the ankle is called - ANSWER-dorsiflexion For a foot and ankle impairment what muscle should receive SMR? - ANSWER-biceps femoris If the knees move inward what muscles would receive static stretching? - ANSWER-TFL If client demonstrates an asymmetric shift which muscles should receive static stretching? - ANSWER-TFL same side If low back arches which muscles should receive SMR? - ANSWER-Latissimus dorsi Functionally tightened or overactive muscles accompanying the lower extremity movement impairment syndrome include - ANSWER-peroneals, gastrocnemius, soleus, hamstrings, IT band, adductors Having an excessive forward lean in an overhead squat during LPHC movement compensation what muscles may be overactive? - ANSWER-soleus