NASM exam questions & answers 100% Accurate

Force - ANSWER-The ability of one entity to act on another entity, causing acceleration or deceleration The muscles of the lower leg, hamstrings, and low back region make up which of the following global muscular subsystems? - ANSWER-Deep longitudinal subsystem (DLS) One of the most important concepts in motor control is that muscles are recruited by the nervous system in groups. What are these groups called? - ANSWER-Muscle synergies What is the concept used to describe the action of muscles that have the ability to contract automatically in anticipation of movement? - ANSWER-Feed-forward How should an eccentric muscle action be described? - ANSWER-The development of muscle tension during lengthening of the contractile tissue What term refers to all the chemical reactions that occur in the body to maintain itself? - ANSWER-Metabolism For conversion purposes, how many calories equals 1 pound (about 0.5 kilogram) of body fat? - ANSWER-3,500 Adenosine Triphosphate - ANSWER-primary energy providing molecule What term is used to describe the state in which the body's metabolism is elevated after exercise? - ANSWER-Excess postexercise oxygen consumption (EPOC) What term is used to describe the number of total calories expended per day divided by the resting metabolic expenditure? - ANSWER-metabolic rate3 The Stabilization Level of training would be MOST represented by which of the following? - ANSWER-Intramuscular Coordination Where and how should you measure a clients heart rate? - ANSWER-Radial pulse with two fingers Term that describes the heart rate in beats per minute multiplied by the amount of blood pumped per beat... - ANSWER-Cardiac Output The blood vessels that collect blood from capillaries to merge with veins and begin the transport of blood back to the heart are... - ANSWER-Venules