NSCA CSCS Exam Questions and Answers Already Passed

NSCA CSCS Exam Questions and Answers Already Passed __ __ accomplishes high rates of work. Anaerobic systems need shorter work intervals with small work-rest ratios (5-10s with 1:15 ratio). Aerobic systems require longer work intervals with larger work-rest ratios (1-3m with 1:1 ratio). interval training __ __ can improve high-intensity exercise performance, but is associated with unpleasant side effects consistent with GI discomfort. sodium bicarbonate __ is the ability to maintain equilibrium, and __ is the ability to return to a desired position following a disturbance to the system. balance, stability __-__ will not improve single-event performance to the same magnitude as mode-specific training only. Cross-training "The mass of the barbell is 85 kg." is a correct statement because the pound is a unit of: force, not mass *Glucose* is blood sugar. *Fructose* causes less insulin secretion, accounts for the sweet taste in honey, and is found naturally in fruits and vegetables. *Galactose* can combine with glucose to form lactose (milk sugar). These three carbs are: monosaccharides % of HRR is more closely linked to % of __ __ than % of MHR is. % of VO2 max 0.2 of the standard deviation is a common way to find the: smallest worthwhile change 1. select appropriate tests. 2. conduct tests in proper order with proper rest. 3. administer tests with as many athletes as possible. 4. determine smallest worthwhile change and store data. 5. conduct repeat testing and use results to create visual profile. 6. use results in a meaningful way. six steps of an athletic profile 1RM testing protocol has __ phases: the first is to warm-up with light resistance for 5-10 reps, followed by a 1-minute rest. The second is an additional warm-up round, with an added 10-20 lbs for upper body/30-40 lbs for lower body for 3-5 reps, followed by a 2-minute rest. The third phase adds an additional load following the same guidelines as the second phase for a near- maximal set of 2-3 reps with a 2- to 4-minute rest. The fourth phase is the 1RM attempt, and adds an additional load following the same guidelines as before. This fourth phase can be repeated until failure. Upon failure, phase five requires an additional 2- to 4-minute rest with an addition of half the previous guidelines regarding increased load. five phases A __ __ addresses three important components: target clientele (key market), what service is being provided (contribution), and what makes the service unique (distinction). mission statement A __ __ can be seen in untrained individuals. This describes the force produced by both limbs being lower than the sum of the force each limb produces independently. bilateral deficit A __ __ has fibers that align obliquely with the tendon. An angle of pennation of 0 degrees equals no pennation. pennate muscle