Complete CSCS Exam Prep Questions and Answers Graded A+

Complete CSCS Exam Prep Questions and Answers Graded A+ Aerobic endurance athletes should consume how much carbs within an hour before activity? 0.5 g of carbs per kg of BW Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of carbs per kg of BW Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 0.15-0.25 g of protein per kg of BW - 1-4 g of carbs per kg of BW After aerobic exercise, how much carbs should be consumed for optimal glycogen repletion? At what intervals for how many hours? - 1.0-1.85 g per kg of BW - every 15-60 min for 5 hours After aerobic exercise, what is the general recommendation for carb:protein ratio intake? 3:1 to 4:1 At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? 2, 5, 8, 10, 12 At rest how much of CO is distributed to muscles? During vig. exercise? - 15-20% - 90% At what intensities elicit the greatest testosterone response with what rest periods for men younger than 18? 85-95% with 30-60 sec At what intensity in aerobic exercise does SV plateau? 40-50% of max O2 uptake Athletes should consume how much carbs per hour during prolonged aerobic activity? How many carbs should be consumed after muscle damaging activity for strength athletes? - 28-144 g of carbs - 30-100 g of carbs Athletes should consume how much fluid every ___ min for exercise lasting <1 hour. 3-8 ounces every 15 min Cortisol's response to exercise occur when: - short rest periods - high volume Decreasing pennation results in what, regarding force production? What happens to contraction speed? - decreases force production - increases contraction speed