NSCA-CSCS: Exercise Technique Questions and Answers Already Passed

NSCA-CSCS: Exercise Technique Questions and Answers Already Passed Activation of muscle spindles is decreased in which stretching method? Static An overuse injury made worse by pounding or impact Medial tibial stress syndrom, or shin splints Athlete has medial tibial stress syndrome, which cardiovascular equipment is NOT a wise choice? Treadmill Athlete you should use extra precaution when programming plyometric exercises a 250- pound lineman Benefits of Bodyweight exercises include: They increase relative strength and core strength, they can be performed on the field or away from the gym, athletes can often complete many repetitions, improving muscular endurance, improves body control. Benefits of static stretching Improves muscle-joint tension relationship, can increase joint laxity, can reduce risk of injury Box jumps, depth jumps, and medicine ball throws are an example of what? Plyometrics Correct Spotting Position includes Feet flat on the floor, hands up in ready position, Erect neutral spine Depth achieved during a squat is often limited by? Achilles tendon tightness Distance Runners Program Example Cardiovascular/metabolic conditioning , muscular endurance, plyometrics, agility training During a heavy front-loaded squat, how many spotters and where should they be positioned? 2, on either end of the bar During agility exercises, weight should be concentrated on what part of the foot? Forefoot For most strength exercises, which of the following breathing patterns is optimal? Exhale through the mouth during the concentric phase