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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025

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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - CORRECT ANSWER natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power producing. Describe intensity - CORRECT ANSWER Intensity is defined exactly as power. High intensity all

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