Balanced Body Comprehensive test out
2 exercises of the reformer you can't do one the chair - ANS-Roll downs
Feet in straps
Rowing
2 ways to modify spine stretch for tight hamstrings - ANS-Bend knees
Sit on box or rolled towel
3 different stretching techniques - ANS-Active Isolated
Static
Contract/release
3 level 2 mat exercises that increase scapular stability - ANS-Leg pull front
Leg pull back
Hip circles
Side bend, side bend twist
3 mat 2 exercises that require caution with neck and shoulder injuries - ANS-Jackknife,
rollover, corkscrew, boomerang
Hip circles
Shoulder bridge, bicycles, scissors
Neck pull
3 mat 2 exercises that require caution with wrist injuries - ANS-Leg pull front, leg pull
back
Shoulder bridge, bicycles, scissors
Hip circles
Side bend, side bend twist
3 mat exercises that are safe throughout pregnancy - ANS-Spine stretch forward
Spine stretch side.
Side leg lifts.
Modified push ups
3 pre pilates exercises for teaching pelvic stability - ANS-Marching, toe taps
Opposite arm and leg reach
Pelvic press marching
, 3 safety precautions for the Trapeze/tower - ANS-Use safety strap when sprung from
below
Make sure feet aren't slippery
Instructor should keep control of the bar at all times
Keel client and instructor bodies out of the way of the bar
3 ways breathing facilitates movement - ANS-Increases lateral flexion
Activates core
Increases or decreases muscle tone
4 chair exercises that require caution with low back problems - ANS-One arm push-ups
Pull ups - hamstring 3, hamstring 1&2
Chest press
Teaser on the floor
Jackknife
Corkscrew
4 leg and hip stretches that can be performed on the Ladder barrel - ANS-Hamstring
Quadricep stretch
Adductors
Piriformis / lateral hip stretch
4 mat exercises that require caution with low back problems - ANS-100, teaser,
abdominal series
swan, single leg kick, double leg kicks
Seal, rolling like a ball, open leg rocker
4 muscles of the Core or Inner Unit - ANS-transversus abdominus
pelvic floor
multifidi
diaphragm
4 pilates elders who studies with Joseph Pilates - ANS-Romana Kryzanowska
Ron Fletcher
Mary Bowen
Kathy Stanford Grant
Lolita San Miguel
Corolla Trier
Eve Gentry
2 exercises of the reformer you can't do one the chair - ANS-Roll downs
Feet in straps
Rowing
2 ways to modify spine stretch for tight hamstrings - ANS-Bend knees
Sit on box or rolled towel
3 different stretching techniques - ANS-Active Isolated
Static
Contract/release
3 level 2 mat exercises that increase scapular stability - ANS-Leg pull front
Leg pull back
Hip circles
Side bend, side bend twist
3 mat 2 exercises that require caution with neck and shoulder injuries - ANS-Jackknife,
rollover, corkscrew, boomerang
Hip circles
Shoulder bridge, bicycles, scissors
Neck pull
3 mat 2 exercises that require caution with wrist injuries - ANS-Leg pull front, leg pull
back
Shoulder bridge, bicycles, scissors
Hip circles
Side bend, side bend twist
3 mat exercises that are safe throughout pregnancy - ANS-Spine stretch forward
Spine stretch side.
Side leg lifts.
Modified push ups
3 pre pilates exercises for teaching pelvic stability - ANS-Marching, toe taps
Opposite arm and leg reach
Pelvic press marching
, 3 safety precautions for the Trapeze/tower - ANS-Use safety strap when sprung from
below
Make sure feet aren't slippery
Instructor should keep control of the bar at all times
Keel client and instructor bodies out of the way of the bar
3 ways breathing facilitates movement - ANS-Increases lateral flexion
Activates core
Increases or decreases muscle tone
4 chair exercises that require caution with low back problems - ANS-One arm push-ups
Pull ups - hamstring 3, hamstring 1&2
Chest press
Teaser on the floor
Jackknife
Corkscrew
4 leg and hip stretches that can be performed on the Ladder barrel - ANS-Hamstring
Quadricep stretch
Adductors
Piriformis / lateral hip stretch
4 mat exercises that require caution with low back problems - ANS-100, teaser,
abdominal series
swan, single leg kick, double leg kicks
Seal, rolling like a ball, open leg rocker
4 muscles of the Core or Inner Unit - ANS-transversus abdominus
pelvic floor
multifidi
diaphragm
4 pilates elders who studies with Joseph Pilates - ANS-Romana Kryzanowska
Ron Fletcher
Mary Bowen
Kathy Stanford Grant
Lolita San Miguel
Corolla Trier
Eve Gentry
