NASM CES Final Exam Review Questions & Answers 100% Correct
NASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% Correct Neuromuscular efficiency - ANSWER - The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Posture - ANSWER - The independent and interdependent alignment (static posture) and function (transitional and dynamic posture) of all components of the human movement system at any given moment; controlled by the central nervous system. Structural efficiency - ANSWER - The alignment of each segment of the human movement system (HMS), which allows posture to be balanced in relation to one's
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