CrossFit Online level 1 questions well answers

CrossFit Online level 1CrossFit Definition - correct answer Constantly varied functional movements executed at high intensity base of CrossFit program is - correct answer functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - correct answer effective training giving clear definitions helps to - correct answer dispel any myths or misconceptions about the program allows us to use the program to effectively train ourselves and others FUNCTIONAL MOVEMENTS ARE - correct answer Natural Universal Motor Recruitment Pattern Essential Core to Extremity SAFE Universal Motor Recruitment Patters are - correct answer sequence pattern common and lends itself well to other movements Universal Motor Recruitment Patterns are - correct answer compound yet irreducible multi joint systemic effect cannot break down and expect the same effect Universal Motor Recruitment Patterns are essential to - correct answer high quality of life