Crossfit level 1 certificate Study Guide Exam Fina

Crossfit level 1 certificate Study Guide Exam Final Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, functional movement. Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, How functional movements performed - CORRECT ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of functional movements - CORRECT ANSWER-Their capacity to move large loads over long distances and quickly. What three attributes qualify functional movements for the production of high power? - CORRECT ANSWER-Load, speed, distance Crossfit Methodolgy - CORRECT ANSWER-Empirically driven, clinically tested and community developed Evidence based fitness Implementation of crossfit - CORRECT ANSWER-The sport of fitness Adaptations of crossfit - CORRECT ANSWER-By being open source charter able to learn lessons and keep learning from each other. 10 fitness domains - CORRECT ANSWER-Cardiovascular/respiratory Stamina Strength Flexibility Power Speed Coordination Agility Balance Accuracy What is the 1st distinction of a core strength and conditioning program? - CORREC