ISSA FINAL EXAM ACTUAL EXAM QUESTIONS AND CORRECT DETAILED
ANSWERS|AGRADE (RASMUSSEN COLLEGE)
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER>> liability waiver
A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER>> Closed kinetic chain movement
Which of the following is considered an incomplete protein? - ANSWER>> peas
For the average adult what percentage of the diet should be carbohydrates?
- ANSWER>> 45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the shoulder occur?
- ANSWER>> transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? - ANSWER>> Acute training variables
At what average age does flexibility start to diminish for most people? - ANSWER>> 45 years of age
In marketing, what is the definition of a "target market?" - ANSWER>> The particular group of consumers that a product or service targets
What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - ANSWER>> stroke volume
Which of the following is a symptom of a heart attack? - ANSWER>> shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? - ANSWER>> Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? - ANSWER>> Beta oxidation
beta oxidation - ANSWER>> reaction that converts fatty acids to acetyl CoA to
enter the Krebs cycle
What information does the client intake form gather? - ANSWER>> Previous
exercise experience, nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? - ANSWER>> Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
hypotension - ANSWER>> low blood pressure
mitral valve - ANSWER>> valve between the left atrium and the left ventricle; bicuspid valve
aortic valve - ANSWER>> The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back into the left ventricle.
atrioventricular valves - ANSWER>> Valves located between the atrial and ventricular chambers on each side of the heart, prevent backflow into the atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a fitness professional? - ANSWER>> Accurately represent their services and what is reasonably expected from a training relationship with clients.
What is the daily fiber intake recommendation for the average male? - ANSWER>> 38 grams per day
The adaptation of power generally requires how much rest between sets of exercise? - ANSWER>>
ANSWERS|AGRADE (RASMUSSEN COLLEGE)
Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - ANSWER>> liability waiver
A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - ANSWER>> Closed kinetic chain movement
Which of the following is considered an incomplete protein? - ANSWER>> peas
For the average adult what percentage of the diet should be carbohydrates?
- ANSWER>> 45 to 65 percent of daily calories
In which anatomical plane does the internal and external rotation of the shoulder occur?
- ANSWER>> transverse plane
Type, frequency, time, and rest are examples of what aspect of fitness? - ANSWER>> Acute training variables
At what average age does flexibility start to diminish for most people? - ANSWER>> 45 years of age
In marketing, what is the definition of a "target market?" - ANSWER>> The particular group of consumers that a product or service targets
What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? - ANSWER>> stroke volume
Which of the following is a symptom of a heart attack? - ANSWER>> shortness of breath Which flexibility technique may be assisted by or utilizes A stretching tool like a towel or stretching strap? - ANSWER>> Pre-contraction stretching
What is the process of breaking triglycerides down into fatty acids to be converted to acetyl - CoA during aerobic metabolism called? - ANSWER>> Beta oxidation
beta oxidation - ANSWER>> reaction that converts fatty acids to acetyl CoA to
enter the Krebs cycle
What information does the client intake form gather? - ANSWER>> Previous
exercise experience, nutrition, and health conditions
According to the CDC, what is the definition of sanitizing? - ANSWER>> Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range
hypotension - ANSWER>> low blood pressure
mitral valve - ANSWER>> valve between the left atrium and the left ventricle; bicuspid valve
aortic valve - ANSWER>> The semilunar valve separating the aorta from the left ventricle that prevents blood from flowing back into the left ventricle.
atrioventricular valves - ANSWER>> Valves located between the atrial and ventricular chambers on each side of the heart, prevent backflow into the atria when the ventricles are contracting.
Which of the following is a statement from the ISSA code of ethics for a fitness professional? - ANSWER>> Accurately represent their services and what is reasonably expected from a training relationship with clients.
What is the daily fiber intake recommendation for the average male? - ANSWER>> 38 grams per day
The adaptation of power generally requires how much rest between sets of exercise? - ANSWER>>
