Stott Pilates – Mods| lt equipment| Essences Study Questions and answers

Modifications can ___ or ___ the intensity of an exercise and also allow for the functional __ of a client increase, decrease, limitations neck tension may result in weakness in any of these three areas: (1) upper mid-back, (2) cervical flexors, (3) abdominals when tension develops in the wrists during weight-bearing exercises, position the hands slightly ____ to reduce the ___ at the wrist forward, angle. the fitness circle resistance ring is most often used for what purpose? to increase exercise intensity and add upper- and lower-body resistance to mat exercises how can the fitness circle help create awareness of scapular stabilization? in what two exercises, used in what way? in exercises like rolling like a ball or single leg stretch, this can be achieved by holding the ring between the hands and pressing gently. how might you use the flex-band in the Roll-up? wrapping the flex-band around the feet will assist the roll up and support the weight of the torso on the roll down the ultimate aim of the Stott Pilates mathwork repertoire is to provide clients with a ____ yet _____ exercise program. safe, challenging modifications that change the starting alignment somewhat or incorporate light equipment can facilitate the _____ of the Stott Pilates system individualization each Stott Pilates exercise has a specific ____. In most exercises more than one ___ is involved, but more emphasis may be placed on some than others. goal. element keep the _____ of each exercise in mind so that modifications can be made while still working toward the goal. essence how can you allow for modifications while still working toward the goal of the exercise? keep the essence of the exercise is mind what does "target muscles" refer to? muscles targeted to be strengthened, which can be either stabilizers or mobilizers