ACSM CEP Sample Questions || With complete solutions.

What is the 50-85% target HR range for a 42 yr old with a resting HR of 74 bpm? correct answers 126-162 bpm 220-42 = 178. 178-74 = 104 HRR. 104 x .5 = 52. 104 x .85 = 88.4 74 + 52 = 126. 74 + 88.4 = 162.4 A phase 1 patient has a resting HR of 78 and a resting BP of 128/70 and is otherwise stable. An appropriate HR cap for this rehab phase might be: correct answers 100 bpm Which O2 saturation would be an indicator for the temporary termination of exercise during a session with COPD? correct answers 90% A diabetic client has a pre-exercise glucose reading of 120 mg/dL. You would: correct answers Exercise as normal. Capoten is most often taken for: correct answers Hypertension Resistance training may be indicated for: correct answers A) CAD B) Type 1 Diabetes C) Type 2 Diabetes D) ***[All of these, provided patient is stable] A client performing 12 repetitions to fatigue is working with approximately __% of 1 repetition maximum? correct answers 70% Varying the resistance/repetition scheme of resistance training on a daily basis is often referred to as: correct answers Non-Linear periodization & Undulating periodization In most individuals, near full (95%) muscle recovery from a hard set of resistance training can occur in ___ sec. correct answers 120 sec ______________ provides the largest energetic contribution to total daily energy expenditure in most subjects. correct answers Resting Metabolic Rate (rest) The O2 one would have consumed at the outset of exercise if instantaneous steady-state were reached is termed: correct answers O2 deficit What is the oxygen uptake of a subject jogging on a treadmill at 5 mph, 4% grade? correct answers 35 ml/kg/min R= 3.5 5mph x 26.8 = 134 m/min H= 134 m/min x .2 = 26.8 V= .04 x 134 x .9 = 4.8 3.5 + 26.8 + 4.8 = 35.1