NASM CPT 7 - Final Study Guide Exam With Complete Solutions

Subjective information - ANSWER -What you do, general info, medical history Objective information - ANSWER -Things that you obtain as a trainer; such as blood pressure, postural assessments, etc. Radial pulse - ANSWER -Pulse on the thumb side. What is the average pulse for your clients? - ANSWER -70-80 (you will check it for 60 seconds) Target Heart Rate Zone 1 - ANSWER -0.65 to 0.75 Target Heart Rate Zone 2 - ANSWER -0.76 to 0.85 Target Heart Rate Zone 3 - ANSWER -0.86-0.95 What blood pressure is considered to be hypertension? - ANSWER -140/90 4 sites for skinfold measurement test - ANSWER -- Bicep - Tricep - Suprailac - subscapularis What BMI is considered obese? - ANSWER -over 30 What BMI is considered overweight? - ANSWER -25-29.9 Waist-to-hip ratio that puts individuals at risk for heart disease - ANSWER -- Greater than 0.8 for women - Greater than 0.95 for men YMCA Step-test - ANSWER -- 96 steps per minute, on 12 inch bench, for 3 mins - take recovery pulse after stop for 60 secs - match recovery pulse to chart - assign proper HR zone - Poor/fair= 1 - Average/good = 2 - Very good= 3 Rockport Walk Test - ANSWER -cardio fitness assessment 1 mile walk as fast as possible record time, and clients HR use formula Five kinetic chain checkpoints - ANSWER -feet, knees, LPHC, shoulders, head/neck Pronation distortion syndrome - ANSWER -foot pronation (flat feet) and adducted and internally rotated knees (knock knees) Lower crossed syndrome - ANSWER -a postural distortion syndrome characterized by an anterior tilt to the pelvis (arched lower back) Upper crossed syndrome - ANSWER -A postural distortion syndrome characterized by a forward head and rounded shoulders. Excessive forward lean (Overactive Muscles) - ANSWER -Soleus, gastrocnemius, hip flexor complex, abdominal complex Excessive forward lean (underactive) - ANSWER -Anterior tibialis, gluteus maximus, erector spinae Upper body endurance test - ANSWER -Push-up test Upper-body strength test - ANSWER -Max Bench Press Lower-body strength test - ANSWER -Squat